@m9h6s: #اكسبلورexplore #تركيا🇹🇷اسطنبول #لبنان🇱🇧 #ترند #سوريا

شركة ابوالعز الأدلبي للكرفانات

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Saturday 04 April 2026 13:08:53 GMT

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علي ابو بدر @ :

بنسبا للسعر 6200دلار$

2026-04-04 21:42:48

6

ادلبيه :

طيب ليش ما تحطو سعر

2026-04-04 17:19:31

1

عٍڪيدِي مطُنوُخـ✌️👑 :

بلنسبه للحراره الصيف كيف وضع😂

2026-04-04 19:25:21

3

صباح ماردلي💀 :

شو سعر ررررد

2026-04-05 08:01:33

1

أبو جعفر ..✍👮‍♂️ :

غالي كتير ٦٢٠٠ ألف دولار نفس العمار تقريبا لازم يكون أرخص من تكلفة العمار

2026-04-05 13:11:37

2

ذيــب✓~f16 :

يا شباب هاي بدها مكيف اجباري بالصيف او بالشتا لان قلبها يصير تنور بالصيف وثلج بشتوية

2026-04-04 18:17:32

4

ثورجية حرة☺️💚🤞🏻 :

المطبخ وين

2026-04-04 23:28:47

3

ابوطالب👑 515👑 :

شو سعره حطو السعر

2026-04-04 14:39:02

1

آبوآيَآدٍآلَحًربًيَ :

السعر الله يجزاك الخير لوتتكرم علينا بعد اذنك

2026-04-04 20:59:44

1

نةنةنةنةنةاى :

شو السعر

2026-04-04 13:48:20

1

👑آبۣۗـۙوُ مۣۗـۙحۣۗـۙمۣۗـۙد 👑 :

السلام عليكم شقد تكلف هاي العمليه كلياتها

2026-04-04 17:39:17

1

👑 أمير :

كم السعر

2026-04-06 09:54:01

1

جمال الطبيعة :

كم تكلفة المتر اخي

2026-04-04 15:38:36

1

مداهم 🔞🇸🇦 :

انو ليش مابتحكي سعر بدي افهم

2026-04-04 20:07:03

1

Shaker :

منع عزل هذا الخارجي ولا حجر ولا الواح ممكن تجاوبني اخي وين يتوفر هذه الماده الخارجي انا بدي اعمل بيتي نفس الديكور الخارجي

2026-04-04 18:23:15

0

عبودي ابو الحسن :

قديش سعرها هاي ١٢٥متر

2026-04-04 15:37:49

2

🤍صالح 🤍 :

شو سعره هذا البيت

2026-04-04 13:25:03

0

🪽اݪـᬽـ꙰☘⸙ـبآشـآ⚜️ :

شو السعر

2026-04-04 18:38:08

1

أحمـــــد :

بينفع طابقين ؟

2026-04-07 20:27:46

0

اكسسوارات دريا :

ممكن السعر

2026-06-02 09:31:43

0

عماد ابواحمد ،، :

شو السعر

2026-06-01 12:37:23

0

زهرة الياسمين :

السعر

2026-04-10 23:23:14

0

محمد :

بشقد متر

2026-05-31 15:16:23

0

عبدو مقصوص :

شو سعر

2026-04-04 13:29:04

0

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$I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on the periosteum (the sensitive layer over the bone). This can: • Desensitize nerve endings → less pain with kicks • Trigger micro-damage → stimulating bone strengthening • Increase tolerance to repeated impact 👇 DOES IT WORK? In moderation — yes. Just like weight training strengthens muscles, consistent and controlled impact can strengthen bone. But there’s a big difference between gradual conditioning and overdoing it. Too much force can lead to: • Stress fractures • Chronic shin pain • Periosteal inflammation • Nerve irritation 👇 BENEFITS WHEN DONE PROPERLY: • Increased bone density • Improved pain tolerance • Lower fracture risk in trained fighters • More confidence and power in striking 👇 THE SAFER APPROACH: Most of the real benefit comes from progressive impact training — heavy bag work, pad work, controlled sparring. Extreme methods (like aggressive wood rolling) offer little advantage and higher risk. The body can adapt in amazing ways, but only when the stress is gradual, consistent, and safe. If you’re conditioning for combat sports or dealing with shin pain, technique and progression matter far more than shock value. Train smart. Toughen safely. And maybe leave the lumber at Home Depot 😉🦴 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com$
I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on the periosteum (the sensitive layer over the bone). This can: • Desensitize nerve endings → less pain with kicks • Trigger micro-damage → stimulating bone strengthening • Increase tolerance to repeated impact 👇 DOES IT WORK? In moderation — yes. Just like weight training strengthens muscles, consistent and controlled impact can strengthen bone. But there’s a big difference between gradual conditioning and overdoing it. Too much force can lead to: • Stress fractures • Chronic shin pain • Periosteal inflammation • Nerve irritation 👇 BENEFITS WHEN DONE PROPERLY: • Increased bone density • Improved pain tolerance • Lower fracture risk in trained fighters • More confidence and power in striking 👇 THE SAFER APPROACH: Most of the real benefit comes from progressive impact training — heavy bag work, pad work, controlled sparring. Extreme methods (like aggressive wood rolling) offer little advantage and higher risk. The body can adapt in amazing ways, but only when the stress is gradual, consistent, and safe. If you’re conditioning for combat sports or dealing with shin pain, technique and progression matter far more than shock value. Train smart. Toughen safely. And maybe leave the lumber at Home Depot 😉🦴 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com

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🫶🏻🫶🏻I loved the music

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