@ironwill.journey: This is part of what I eat between chemo cycles. I like to balance my macros but I do tend to eat more protein as this is fundamental during chemo. Smoked Salmon - Potassium Omega-3 (EPA & DHA), Protein, Vitamin D, Vitamin B12, Selenium, Shakshuka (Homemade Tomato Base) or just a few boiled or poached eggs- Lycopene, Vitamin C, Fibre, Potassium, Healthy Fats (olive oil) Sauerkraut (Raw) Probiotics, Vitamin C, Vitamin K1 & K2, Fibre, Iron Kefir (soured milk) - Probiotics, Protein, Calcium, Vitamin B12, Riboflavin (B2), Vitamin K2 Full Fat Cottage Cheese - Protein, Calcium, Vitamin B12, Healthy Fats Mixed Berries - Vitamin C, Fibre, Polyphenols, Anthocyanins, Manganese Sundried Tomatoes - Lycopene, Vitamin C, Potassium, Antioxidants Homemade Sourdough Focaccia (Sundried Tomatoes & Rosemary) - Complex Carbohydrates, B Vitamins, Healthy Fats (olive oil), Fibre Broccoli Sprouts - Sulforaphane, Vitamin C, Vitamin K, Fibre, Folate Over time, I’ve developed a way of eating and a routine that helps me manage the side effects and feel more stable. It’s not complicated — just real food, consistency, and listening to my body. This works for me, but I know everyone is different, and what helps me may not work for someone else. Alongside this, I rely heavily on my faith, mindset, and determination. I truly believe that plays a big role in how I get through this. If this helps or resonates with even one person, it’s worth sharing. #health #guthealth #chemotherapysideeffects #pancreaticcancer

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Saturday 04 April 2026 14:04:53 GMT