goliathliftzz 6’6 bodybuilder
Region: BR
Saturday 04 April 2026 14:48:17 GMT
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user9716270228052 :
Step ups...
2026-04-04 16:19:39
268
Alec McCormick :
Why not show us what step ups look like I hate posts like this that don’t even explain shi lmao
2026-04-06 02:13:17
2218
lebanesejuanpedro :
"this exercise worked for 0.0001% of successful athletes. therefore it's more effective than the one used by the other 99.999% successful ones"
2026-04-05 16:48:47
1054
travis climbs :
pendulum squat is the King of leg training
2026-04-05 13:11:45
77
Antoine Lavoisier :
conclusion: every exercise with proper technique who do a certain muscle WILL be effective for muscle growth
2026-04-05 10:41:39
569
Brian Mize :
Step ups were a lie that the Soviets put out in the 80s No one was using step ups
2026-04-05 00:31:28
81
Adam :
squats are the pinnacle of leg training. look at any powerlifters legs
2026-04-04 19:34:34
72
username61192 :
I do in fact go light on squats because of concerns about lower back pain lol
2026-04-04 15:48:40
67
Verneri :
Btw here's an interview with him from 1989 where he says he back squats every day, PB 380kg and does step ups occasionally.. This was a year after he did the 266kg https://ditillo2.blogspot.com/2023/04/leonid-taranenko-interview-bud-charniga.html?m=1
2026-04-06 19:02:33
20
Jaxon Tucker :
Hey man! Good to see another post of yours, curious, there are many variations of step ups, to fully capture the benefits of a squat, should these step ups be set at a height to achieve desired depth? As in 2-3 ft block to simulate a 90ish degree depth or is it better to set a shorter block with a explosive/lockout focus? Also does sweeping the opposite knee to your chest make a difference versus only placing it down? Thanks man!
2026-05-12 17:48:47
1
MrStealYoCouch :
Proceeds to not show what that is
2026-04-05 18:32:26
13
rxdhodl :
Hack squat mogs
2026-04-05 08:01:45
13
bee.jay.tee :
Guarantee doing a step up with 396 lbs puts more strain on the spine than it does with squat
2026-04-06 07:19:01
1
Jonas Freeman :
The issue is that most people don't or can't squat low enough to hit the part of the quads around the knee. Pistol squats and step ups are great for that.
2026-06-09 17:22:56
2
Gibby :
It doesn’t matter what exercise your doing if your still performing the main function of the muscle. Your body has no idea what exercise you’re doing it’s just activating muscle fibers over and over.
2026-04-05 15:56:26
4
user1061437400236chrus :
It’s not that squats are bad it’s js that step ups are amazingly
2026-05-12 01:21:20
4
Alexander :
in an interview the day after 1989 he mentions that back squats are the most important strength exercise. Why are you lying my guy
2026-04-05 12:14:42
5
Evan James :
Tarenenko could backsquat 380kg highbar with 2sec pause and had a 300kg front squat, he was in fact known for his massive squat strength
2026-04-05 11:43:23
17
the990111 :
yeah and the 5 grams of juice
2026-04-07 11:39:33
5
payton :
As bro posts the video he doesn’t show what step ups are
2026-05-14 20:59:52
3
Tavelino :
thats a lie...Taranenko said he was only doing step ups when his lower back felt overtrained from heavy pulling...Taranenko was known for squatting heavy multiple times a day up to 360kg paused squats...
2026-04-28 19:09:26
3
Alexander :
where are you getting your information that he coached Tarsneko? far as I know he mainly focused on throwers.
2026-04-05 12:09:21
4
draco :
oh my god stop using AI bro
2026-05-20 05:01:56
2
EntrenosEmperador :
correctísimo pero la gente prefiere hacer sentadilla por ego
2026-04-05 07:16:57
2
PTGoncaloDaSilva :
the king of (insert muscle or body part) training is the one (or ones) that get you the result you want, it being size, strength, or anything else
2026-04-05 06:50:30
4
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