Yo bro im im eating 2.7 - 2.8k calories a day 370g carbs, 170g protein and around 65g fats on training days + 10k steps per day including rest days. I do 6 - 10 reps until failure for 2 working sets and 1 warm up set which is usually between 10 - 20 reps depending on the exercises. Im between 62 and 63kg 5'8. Im lean bulking. Whats should my rest days nutrition look like. Should I lower my calories by 200 or more from carbs. Do I eat higher fats and lower carbs and same amount of calories. Any tips? I hope u respond to this btw. Im 17 and very passionate about gym I track everything. Thanks
2026-04-04 23:10:47
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StrickStrength :
Goat creator 🔥
2026-04-04 23:55:55
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Phuphu_6 :
Ima watch this yt vid with my post workout oatmeal 🙏
2026-04-04 20:43:14
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Casey Kelly :
Full video documenting the process (& results) are now live on YT! Go watch!
2026-04-04 15:03:59
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Daniel Withka :
I’d rather do an ultra than this
2026-04-07 20:11:40
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Auston Rahn :
This is just impressive and inspiring, and when you got to the Bible in the yt video it was an instant like. Keep it up Casey!
2026-04-04 20:03:59
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Scott Westerman :
What a dumb idea
2026-04-04 22:23:04
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BDONcoaching :
That is wild
2026-04-04 21:14:33
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Isaacliftsheavycircles :
One of your best vids , crazy to see the difference in the brain activity
2026-04-04 15:53:12
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groovydoovi :
great video man👍🏻👍🏻👍🏻
2026-04-04 21:21:12
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Phuphu_6 :
2026-04-04 20:42:43
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Casey Kelly :
FULL VIDEO IS SO GOOOOOOOOOD
2026-04-04 15:05:32
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Him ;) :
So isn’t this awful for keeping muscle if you don’t get any protein for 100 hours? People say to have a shake after the gym but not eating for days gotta kill muscle
2026-04-04 19:15:55
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𝔐𝔞𝔫𝔲 𝔗𝔥𝔢𝔬𝔟𝔞𝔩𝔡 :
😂😂😂
2026-04-10 21:53:41
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