@mialaurengreen: Oh we’ve done a lotttt of work and growth in the past few years😅 My physique has changed over the years but my goal has always been to stay strong in my lifts and continue utilising progressive overload to ensure I’m still making progress. As we step into spring, remember that growth is a good thing and can have so many different meanings. Growing into the best version of yourself, growing in strength, growing in self confidence and growing into the person you’ve always wanted to be🌻💛 The only way I train & the only program I still follow (& created!) are the ones on @EvolveYou 🌼 you can now join for 50% off an entire year for a limited time only! #motivation#transformation