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@armanmaulana334: Semoga bisa kesini lagii🥹☺️ #sunset #wakatobi #boys #beach #traveling
ArmanGalle
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Region: ID
Saturday 04 April 2026 16:17:52 GMT
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No Watermark .mp4 (
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Music .mp3
Comments
lemontry0 :
ikutan dong kk
2026-05-07 00:58:31
0
Yufamamiks555 :
lucunya dek😅😅😅
2026-04-04 23:51:50
0
Yufamamiks555 :
lucunya pas bagian lari2😁
2026-04-04 23:52:40
0
ERFIN🦁 :
🔥🔥🔥
2026-04-05 00:20:51
0
To see more videos from user @armanmaulana334, please go to the Tikwm homepage.
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A quick, budget-friendly Mediterranean-inspired chicken and vegetable stir-fry packed with fiber, fermented foods, and anti-inflammatory ingredients, suitable for kids and adults. Ingredients: - 2 cups cooked whole grain rice (brown rice or wild rice) - 2 boneless, skinless chicken breasts, sliced thinly - 2 cups leafy greens (spinach or kale), chopped - 1 cup fermented foods (sauerkraut or kimchi), chopped - 1 cup mixed colorful vegetables (bell peppers, cherry tomatoes, zucchini), sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon olive oil or avocado oil - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon lemon juice - 1 teaspoon dried oregano or Italian herbs - Fresh black pepper, to taste Instructions: 1. Cook the whole grains according to package instructions and set aside. 2. Heat oil in a large skillet or wok over medium heat. 3. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes. 4. Add minced garlic and turmeric, cook for 1 minute until fragrant. 5. Stir in chopped vegetables and leafy greens, cook for 3-4 minutes until vegetables are tender and greens are wilted. 6. Add fermented foods, soy sauce, lemon juice, and herbs, stir well to combine. 7. Cook for an additional 2 minutes to allow flavors to meld. 8. Serve the stir-fry over the cooked whole grains. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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من أصبح منكم آمناً في سربه، معافى في جسده، عنده قوت يومه، فكأنما حيزت له الدنيا
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