@thepottymouthguru: If you think RSD is about big rejection, you’re missing what’s actually triggering it. It’s small everyday moments your nervous system perceives as danger. Your brain fills in the gaps fast with a whole bunch of bs that usually isn’t true. Once you recognize the triggers, you can start working with them instead of getting pulled under by them. ❤️🤟🏻🌿 #unfuckyourself #thepottymouthguru #rsd #adhd #nervoussystem

The Pottymouth Guru

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Saturday 04 April 2026 16:42:12 GMT

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The Pottymouth Guru :

What’s a common RSD trigger for you that feels out of scope? Comment it below and I’ll break it down. ❤️🤟🏻🌿

2026-04-04 16:43:27

OTP :

I have found with educating myself, noticing, in the moment feeling the feelings and knowing it’s temporary. If I can put off the gratification of a reaction, I can usually say to myself “I’m too tired for this today, we don’t do this anymore” even if it’s real, I’m just too tired at this point and it goes away. People are allowed to have a flawed opinion of me. They just haven’t put the time and effort into really getting to know me. That’s okay.

2026-04-06 16:49:44

Jewel :

Can I send this video to my therapist?? 🥺

2026-04-05 02:29:20

Klaushausnl :

So extra when your partner disassociates 🫣

2026-04-05 13:08:37

captainwheelbarrow :

What is rsd?

2026-04-04 17:57:31

Boomer Sue🇨🇦 :

Yup sure is

2026-04-06 12:17:28

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