@.h92498: دلعني شوي حبيبي ههههههه #مالي_خلق_احط_هاشتاقات #ترند #الشعب_الصيني_ماله_حل😂😂

ياسين 🇾🇪

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Region: SA

Saturday 04 April 2026 17:02:25 GMT

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النجمه العاليه 🌗🧐 :

وانا شوو😳😳

2026-04-08 10:30:02

7

🫀🫂 :

اعتمدوها من اليوم اول ماتقول دلعني امش ع المعلومه ذي 🤣

2026-04-05 06:33:25

41

هـيـ↡⁞بـه يــما↡⁞نـيه💕😍 :

2026-04-05 11:05:07

35

فـ༈ۖـخـآمـ༈ۖ༈ۖـة آليـ༈ۖـمـ༈ۖـن :

قويه جدا 😂

2026-04-05 18:03:00

12

فراشة الايام🌹❤️ :

والله نفسي افضفض ً

2026-04-10 19:31:35

4

رويـانّ، :

اكلنا هواء 😅ما في فائده🤣

2026-04-08 09:53:34

10

مُـ‘ـُزٍٱجُـ‘ـُيُـ‘ـُهـُ‘ـُ :

هههههههعععععع

2026-04-08 08:22:52

2

ابن اليمن :

آانطلقت سفينة الاستغفاار هل من ركااب🥺♥️

2026-04-07 22:56:54

28

Omari Amouri :

كفو كفو أفتح التنزيل بشرفك

2026-04-05 06:40:43

4

👑 هـ♫ــدوٌوٌء✨💙🇸🇦 :

2026-04-06 06:53:58

1

توفيق اليمن :

ههههههههه🥰🥰🥰🥰🥰🥰

2026-04-07 07:51:17

1

محمد عبده حسن :

اللهم صلي وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وصحبه أجمعين

2026-04-11 16:51:26

1

ابو تركي 𓄂⍣⃝🇾🇪𝄠ۛ :

2026-04-08 05:02:55

1

رنا/700 :

ههههه

2026-04-09 02:37:39

1

سيدي ترمزي :

هههههه

2026-04-09 14:29:41

1

ابو بشار العودي :

ههههههه

2026-04-05 19:35:12

1

أبو رائد :

كم واحد اعاد الفديو أكثر من مره يصف جمبي 😂😂😂😂😂😂

2026-04-08 09:06:27

1

ٖابو حسام مالك العودي :

ههههههههههه

2026-04-05 21:55:14

1

عاشــــــــــقــــــ 🫶🫶الصبر :

انتي قمر اكمل التالي

2026-04-05 14:22:04

2

ايمن الزنداني :

2026-04-05 11:49:44

1

ايمن الزنداني :

2026-04-05 11:49:49

1

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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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