lailadfitness
Region: US
Saturday 04 April 2026 18:52:49 GMT
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Grace :
Cardio after weight training is key
2026-04-25 14:09:48
14
abbi :
Thank you so much! I went to the gym consistently for 2 months, saw great results then fell out of loop and now back at square one. Feeling despondent, so this should help me get back in. 🙏🏼🥰💐
2026-04-06 08:03:33
40
giana :
how did you grow your glutes while making your waist smaller? Do you eat in a calorie deficit or maintenance?
2026-05-27 02:18:15
3
user46372958 :
I need the 1 month, as I have a wedding to attend in 30 days 😭
2026-06-14 09:37:06
0
Amaud Willis Dalton :
Off topic but I love your hair sis ✊🏾
2026-05-23 19:42:00
0
m_kyrou :
I’m a little concerned about nutrition because I really don’t know what to eat and know that it’s okay
2026-04-09 14:07:39
2
Jess🥂 :
Can you drop your routine that you did in general as I just want to copy it 😂
2026-05-05 18:59:46
2
queen_fortunata :
Your necklace is so pretty! Did you order it online?
2026-05-04 12:33:36
0
Charmie :
So cardio after every workout is okay, is stairmaster better than inclined treadmill or switch every other day?
2026-04-28 17:30:16
0
Private tok :
Do you still get your steps in including the cardio ?
2026-05-21 04:37:33
0
Nalani :
What speed do you do for stairmaster? I’ve been doing zone 2
2026-04-06 08:21:14
4
_alifloresta :
but did you have some moments off? like dinner with a friend? i cant get to how it is possible to see results in such short time it’s been a month for me
2026-04-06 14:44:14
3
twinkle toes ~ :
did you eat in a deficit w high protein?
2026-04-30 22:28:48
0
Morgan Karolyi :
Thank u for this bb proud of u
2026-04-04 23:35:54
3
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