@its.razi: Full shoulder workout using only dumbbells for all fitness levels! Prepare to feel the burn, herems the routine 👇🏽🔥 - • Lateral Raises (Alternating ISO Hold) × 10 reps each side • Dumbbell Press (Elbows Forward + ISO Hold) × 10 reps each side • Alternating Rear Delt Flys × 10 reps each side • Explosive Single Dumbbell Front Press × 10 reps each side - • Beginner: 2–3 rounds • Intermediate: 3–4 rounds • Advanced: slower tempo, longer holds + controlled negatives - Perform each exercise with minimal rest in between. Once each round is completed, take a 2–3 minute break. - - #workout #dumbbell #shoulders #homeworkout #Fitness

Akhiro :

is it normal to shake when lifting for the first time

Kian :

the burn in 2026😭😭😭💔💔💔

🇧🇦 :

or just do pike push ups and your shoulder workout is done

SLIP3DXD • ⚛️🍃🚀 :

This focuses a lot on concentration and just taking your time to work on your body, which a lot of people neglect in the gym it’s too commonly neglected tbh

Fittbook Pro :

That's tomorrow's shoulder session sorted. Thanks bro!

Lym🧩 :

is it bad when you cant straight your arm after my first beginner workout

Seth_-_ :

what's a good weight to do for this?

ahon3010 :

Can you make a dumbbells only playlist?

Iabotonimaane_Kautefancy03 :

how many reps and sets brother

unknown :

this actually looks good workout...

boomer :

looking great but all you really need are some lats 🤔

M4.Geliano_ :

Bro has an insane physique

Giantmidget16 :

I’m trying rn

♣️ :

c

joewizard✅ :

That’s a good one

mohe :

Can I get a physique like this training at home with only 7 kg dumbbells? What’s the best rep range for me? And if 7 kg is too light what weight do I need? I'm looking for a fit look not huge muscles..

Mr CHOOCH :

Am gonna try that exercise for sure 🙏

user62527286421 :

What are those dumbbells you r using? Whats the name?

Abdul.Haq.Casem7860 :

how long did it take you to get this physique? Also do you do any cardio and what cardio do you recommend to lose body fat percentage? I do my workout at night but to tired to do cardio after so when do you recommend i do my cardio and what cardio?

MonkeyShoulderss 🎗️ :

the chests hair 🥰

ORLANDO🧿 :

MizzZ :

🥰🥰🥰

v.flytrapp :

🫡🫡🫡