@rose.rybak: Meal Prep That’s Keeping Me On Track 🍽️ Here’s my ingredients per single serving: Lemon Blueberry Cake Overnight Oats
• Instant oats – 35 g 
• Blueberries – 30 g 
• Lemon juice – 4 tsp
• Vanilla extract – 1 tsp
• Greek yogurt – 40 g 
• Cake batter protein powder – 30 g • Sugar-free cheesecake pudding – 3 g • stevia Egg, chicken sausage, and sourdough • Egg – 1
• Egg whites – 125 g 
• Low-fat cottage cheese – 50 g 
• Chicken sausage – 2 links • Everything sourdough – 1 slice Egg Bake
• Egg – 1 
• Egg whites – 150 g 
• Low-fat cottage cheese – 30 g
• Spinach – 0.5 cup 
• Chicken sausage – 1 link 
• Oven roasted turkey – 1 oz 
• Bell pepper – 50 g Ground Chicken Meatballs + Spaghetti Squash
• Ground chicken – 4 oz 
• Low-fat cottage cheese – 30 g 
• Spinach – 0.5 cup 
• Spaghetti squash – 300 g 
• Baby broccoli – 75 g 
• Cashew kale alfredo – 75 g • seasonings: Italian, garlic, pepper, salt, and ranch Keeping things simple, high protein, and easy to stay consistent ☺️ #mealprep #highprotein #EasyRecipes #mealprepideas #mealprepinspo

rose

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Saturday 04 April 2026 19:45:04 GMT