@annienorrispoledancer: The Ballerina spin on the pole is such a tricky one until you understand HOW to get your leg around #spinpole #poletutorial #ballerinaspin
how can you strengthen your grip so that you don't slide down with your hands the whole time?🙈
2026-04-04 23:04:19
175
Nes ✨ :
what do I do to stop nausea?? I physically can't do anything after a ballerina I need to go sit down
2026-04-06 23:05:57
2
Zilla :
I feel like part of my problem. is actually my hip flexibility, the way the leg has to wrap around is really difficult for me
2026-04-05 15:51:50
18
Chloe 🖤 :
I also think people go wrong trying to get it from another spin instead of learning it by doing it from standing and finding the right position before trying to join it from another move
2026-04-04 21:43:24
31
leafyparadise :
You have been teaching for 20 years but don’t even look 30😅 I love the tutorials!!!🥰
2026-04-11 19:09:05
38
🔮 :
i loveee how you explain things
2026-04-04 20:53:16
85
Wanda :
Nobody breaks it down like you, amazing!
2026-04-05 08:46:32
9
Martie Henry :
Ballerinas pole is horizontal not vertical.
2026-04-05 11:22:03
0
𝑀𝒶𝑔𝑔𝒾𝑒 𝒟 💕 :
Can you do a tutorial to get into ballerina when already up on the pole?
2026-04-25 23:42:43
5
Alexis :
You make it look so easy
2026-04-10 10:23:38
1
Inked by bri 💋 :
Me saying “oh, ohhhh, ohhhhhhhhh ok” LMAO
2026-04-09 01:06:14
2
pole.yogini :
Ooooo I can’t wait to try this, I thought it was a shoulder thing too 😳
2026-04-05 19:45:01
2
Embodied Constellations :
I needed this
2026-04-04 22:47:42
1
almostfelt.velvetresolve :
Thank you! Will be trying next time 💕
2026-04-05 12:50:45
1
Adrenameow :
Thank you so much!!
2026-04-06 15:31:04
1
Krys Harley Potter :
I love this. 🥰
2026-04-05 16:00:40
1
charllow :
For how much??
2026-04-11 16:17:50
1
Audrey Llorens :
Plus d 1 an de pole et je n y arrive toujours pas , je vais essayer votre technique. Merciiii 😁
2026-05-02 09:34:15
1
juliiko3 :
What if my upper hand is sliding when trying to entry balerina from up and not from the floor ?
2026-04-11 19:56:23
3
Sam Watson :
I love this spin but can't do it
2026-04-06 13:00:34
3
Monica :
Thank you 🙏 🌹🌹🌹
2026-04-05 00:08:42
1
qaworld :
I can’t lift. I’m to heavy. Seems kinda advanced
2026-04-21 08:01:02
2
Bergamot :
Thank you Annie so much 🥰for
2026-04-04 21:39:20
3
tutti :
This is soooo helpful omg thank you SOO MUCH
2026-04-04 22:16:33
3
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