@annienorrispoledancer: The Ballerina spin on the pole is such a tricky one until you understand HOW to get your leg around #spinpole #poletutorial #ballerinaspin

Annie || Pole Dance Coach
Annie || Pole Dance Coach
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Region: GB
Saturday 04 April 2026 20:41:42 GMT
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collo141408
Collo@1408 :
how can you strengthen your grip so that you don't slide down with your hands the whole time?🙈
2026-04-04 23:04:19
175
nexii219
Nes ✨ :
what do I do to stop nausea?? I physically can't do anything after a ballerina I need to go sit down
2026-04-06 23:05:57
2
zillaridespole
Zilla :
I feel like part of my problem. is actually my hip flexibility, the way the leg has to wrap around is really difficult for me
2026-04-05 15:51:50
18
chlo12570
Chloe 🖤 :
I also think people go wrong trying to get it from another spin instead of learning it by doing it from standing and finding the right position before trying to join it from another move
2026-04-04 21:43:24
31
leafyparadise
leafyparadise :
You have been teaching for 20 years but don’t even look 30😅 I love the tutorials!!!🥰
2026-04-11 19:09:05
38
ifonlyforeveryours
🔮 :
i loveee how you explain things
2026-04-04 20:53:16
85
justadoooge
Wanda :
Nobody breaks it down like you, amazing!
2026-04-05 08:46:32
9
martiehenry315
Martie Henry :
Ballerinas pole is horizontal not vertical.
2026-04-05 11:22:03
0
maggiedeveau
𝑀𝒶𝑔𝑔𝒾𝑒 𝒟 💕 :
Can you do a tutorial to get into ballerina when already up on the pole?
2026-04-25 23:42:43
5
_chi171
Alexis :
You make it look so easy
2026-04-10 10:23:38
1
ink.by.bri
Inked by bri 💋 :
Me saying “oh, ohhhh, ohhhhhhhhh ok” LMAO
2026-04-09 01:06:14
2
pole.yogini
pole.yogini :
Ooooo I can’t wait to try this, I thought it was a shoulder thing too 😳
2026-04-05 19:45:01
2
embodied_constellations
Embodied Constellations :
I needed this
2026-04-04 22:47:42
1
almostfelt.velvetresolve
almostfelt.velvetresolve :
Thank you! Will be trying next time 💕
2026-04-05 12:50:45
1
adrenameow_2.0
Adrenameow :
Thank you so much!!
2026-04-06 15:31:04
1
krystallynnpotter
Krys Harley Potter :
I love this. 🥰
2026-04-05 16:00:40
1
charllow
charllow :
For how much??
2026-04-11 16:17:50
1
audreyllorens31
Audrey Llorens :
Plus d 1 an de pole et je n y arrive toujours pas , je vais essayer votre technique. Merciiii 😁
2026-05-02 09:34:15
1
juliiko3
juliiko3 :
What if my upper hand is sliding when trying to entry balerina from up and not from the floor ?
2026-04-11 19:56:23
3
samwatson276
Sam Watson :
I love this spin but can't do it
2026-04-06 13:00:34
3
mandanasamiefard
Monica :
Thank you 🙏 🌹🌹🌹
2026-04-05 00:08:42
1
quaqu123
qaworld :
I can’t lift. I’m to heavy. Seems kinda advanced
2026-04-21 08:01:02
2
bergamot45
Bergamot :
Thank you Annie so much 🥰for
2026-04-04 21:39:20
3
tuttisdiaries
tutti :
This is soooo helpful omg thank you SOO MUCH
2026-04-04 22:16:33
3
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