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@ruunahiiiy: İkimizde bilemedik ,, #bülentserttaş#fyp#fypシ゚viral#explore#foryoupage🌚🤍
𝑹𝒖𝒏𝒂𝒉𝒊
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Region: IQ
Saturday 04 April 2026 20:55:16 GMT
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Comments
یەڵــدا🖤 :
ikimizde bilemedik kıymetini🖤...
2026-04-05 16:48:28
13
ً :
Nave sung?
2026-04-05 15:20:48
6
𓍼ོ :
🩶🩶,
2026-04-04 21:33:37
4
𝐨𝐜𝐭𝐨𝐛𝐞𝐫 :
Ablla🌷😭.
2026-04-04 22:11:46
6
𝐝ᵘⁿ𝐲𝐚"𝐬ˡᵉ𝐯𝐚𝐧ᵃʸ :
Aşk seni de beni de terk ediyur ♥️⚡
2026-05-14 14:22:16
4
𝓐🖤 :
Mn galak bash dzane BAs tá naaaaaa.!!!22
2026-04-19 19:28:43
2
🎬𝖧𝖠𝖨𝖨𝖵𝖠𝖪 - هەیفەک :
🖤🖤🔥
2026-04-05 06:51:53
6
Jin :
🖤.
2026-04-06 22:28:38
3
soz :
🥺🥺🥺
2026-04-05 12:19:54
4
𝒜𝑀𝐸𝒟 :
😍🖤🔥
2026-04-04 21:28:05
2
To see more videos from user @ruunahiiiy, please go to the Tikwm homepage.
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#creatorsearchinsights নেইমারের চেয়ে ভালো স্কিল তা এআইও পারবেনা 🙃
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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