@builtbykee: SIMPLIFYING FITNESS: how often should you really be working out? Probably less than you think… More workouts ≠ better results. You don’t build muscle in the gym, you build it when you recover 3 intentional workouts a week training with intensity, fueling your body properly, and actually letting yourself rest that’s enough to change your body Stop thinking you need to do more and start focusing on doing it better Build a better you 🤍