@drjoshpt: If you're a desk worker, do this every hour #circulation #mobility #wfh

Dr. Josh, PT
Dr. Josh, PT
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Region: US
Sunday 05 April 2026 00:00:40 GMT
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cgreer80
cgreer :
I promote circulation by walking to the fridge and doing laundry. 😂
2026-04-05 03:49:20
1120
sunny.ollie
sunny.ollie :
My feet don’t touch the floor lol
2026-04-29 19:08:41
79
thrift_andtravel
J E S S :
Thank you so much! I always say I feel like I’m going to die in this chair!!
2026-04-05 00:10:53
398
tinarios0313
Tina Rios :
After 20 yrs of desk… my neck is what has me 😩
2026-04-07 20:25:36
81
christ.and.coffee
Juliet :
If I have a desk job from 8 AM to 5 PM, but I walk 15 minutes in the morning and 30 minutes in the evening. Should I still be doing these?
2026-04-07 02:00:08
8
newvee30
Emily Moyer :
Good think I pee almost every hour and have to walk to the bathroom hahaha
2026-04-30 14:45:52
6
readjh1
Mrs. Hope Read :
recommendation on a seat cushion? im not trying to purchase a new chair yet. but my butt is hurting
2026-04-07 02:09:25
12
melinacruz715
melinacruz715 :
I go for walks during my lunch w😁
2026-04-30 23:04:53
1
freak.on.alicia
freak.on.alicia :
One of my biggest problems doing desk work is I can’t find a desk chair short enough for my feet to reach the ground while being sat all the way back - they just dangle 😭
2026-04-06 19:20:14
35
susanstewart09
Susan Stewart :
Who sits still I’m running around like I’m nuts!
2026-04-16 12:22:28
6
crystal_c_indiana
Crystal C. :
My legs and feet get swollen
2026-04-07 02:23:19
19
marixsahuertaaa
marixsahuertaaa :
Me rn
2026-05-20 20:10:43
2
ebonyjoi0
Ebony Joi798 :
Thanks Doc🫶🏾
2026-05-29 02:51:25
2
grammarose4
Gramma Rose :
Running to the kitchen or bathroom or laundry room in between calls I feel should be enough 😂
2026-06-04 01:19:50
2
fairiesandfawns
Tinkerbell60 🧚🏻‍♂️ :
I get up and walk around every half hour.
2026-04-06 20:02:40
31
live_4_today
Sara Lizbeth :
Vibration plates - yah or nah?!?!
2026-04-24 16:00:59
6
carmenpena2003
carmen2003pena :
I done that unconsciously because I’m barefoot working from home. Will definitely continue doing it.
2026-04-24 02:41:55
1
pixelatedpaul
pixelatedpaul :
Sadly, my feet don’t touch the ground 😳
2026-04-06 19:34:24
6
jaflive
GigiMom :
Nice idea !! Thanks for the info. I plan on implementing there
2026-04-05 17:05:36
10
erica.deshields
erica deshields :
Helpful info
2026-04-09 22:49:51
3
unbridledfocus
Unbridled Focus Photography :
Yes!!!
2026-04-07 17:47:27
2
jedsy305
El Oso de Oro ⚜️🧸 :
thanks!
2026-05-06 13:03:45
2
nancy.trinidad0
𝒩𝒶𝓃𝒸𝓎 🦋 :
Man I get up every 20 mins 😭 I can’t stay seated
2026-06-03 02:59:28
3
hopeytdwp
𝔥𝔬𝔭𝔢𝔶🦇 :
or listen to music and be an air drummer
2026-05-06 16:50:54
4
so_dream82
so_dream82 :
Thanks!
2026-04-07 18:22:54
2
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