DeltaBolic
Region: CA
Sunday 05 April 2026 00:04:10 GMT
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James Alexander :
And people will listen to this
2026-04-06 03:13:43
1483
rylan :
this is straight up lying 😭
2026-04-09 18:43:30
411
BETTER me BETTER you :
does anybody do this?
2026-04-05 15:23:15
40
Boban :
This is wrong.
2026-04-05 22:40:47
394
Fox :
disagree. try this with 120kg
2026-04-07 13:20:35
148
Rick Izbak :
You should have an arc lifting and lowering the barbell when you bench, which is why I believe a smith machine is terrible for benching
2026-04-05 01:14:16
93
Gaba Bav :
cada día inventan algo
2026-04-29 17:00:03
232
Marcin896 :
u mnie na siłowni wszyscy źle robią?
2026-04-08 10:25:15
27
Lean :
enseñan cualquier cosa!!!
2026-04-05 14:52:14
117
fore one :
Quiero verlo haciendo como el segundo con 120 kilos
2026-04-20 04:17:45
10
Ivan Rangel :
Press banca no sirve, mejor press inclinado😎
2026-04-13 00:17:14
5
Late :
Como haces eso con una multipower? Jajaja
2026-04-07 14:01:01
10
Aaron Allison :
How do you this on a smith machine?
2026-04-14 07:31:19
5
Вітер Вітер :
це на тріцепс?)
2026-04-05 06:57:22
9
jesusdenazareth76 :
n importe quoi !!!!
2026-05-02 18:29:52
6
jeffsp :
engraçado q cada um mostra d geito q acha q e certo ,tava vendo os vídeos no Arnold tem nada dessas frescura puxava peso n bruto sem frescura.
2026-04-19 19:36:53
18
LawrenceFamily Ranch :
Ugh these videos have to stop
2026-04-05 21:32:51
29
SANI BLAMBA :
nope
2026-04-05 20:38:15
12
reinivanalves207 :
só besteira que esses cara mostra ninguém faz isso
2026-04-06 19:33:17
8
bambamtoreto2025 :
está bien ejecutado ambas , el de arriba es pará trabajar el pectoral y el de abajo trabaja el trícep
2026-04-05 14:12:34
9
papamaxx :
the confusion is becoming too many wooow 🤔
2026-04-05 06:13:56
16
dolamoko :
They are Both fine. One on the top is a little harder. Enjoy
2026-04-05 23:51:01
8
EDSON TORRES :
Do modo correto vc não sente trabalhar o peitoral 100%
2026-04-05 12:40:08
7
swagajacka :
the secret sauce isn't the arc. it's the muscles you are using. if you notice the top, shoulders are flared out, putting a ton of stress on the front shoulder causing more of a squeeze/curling movement. On the bottom, elbows are tucked in, utilizing triceps and biceps which are much bigger muscles that give a true pushing motion
2026-04-06 03:20:38
5
Eric Gutemberg :
Vendo isso, percebo que todo mundo está treinando errado na academia 😂
2026-05-30 21:06:18
2
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