trstnn.lifts
Region: US
Sunday 05 April 2026 00:46:58 GMT
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Intinz :
Why would you do shoulders and arms the day after you hit chest and back? Wouldn’t it be better to split those days with a leg day?
2026-04-05 01:16:28
10
Mom :
Arms and shoulders are going to be affected from doing back and chest.
2026-04-05 01:06:08
2
BADARA06🇸🇳 :
What’s your program bro ?
2026-04-05 15:50:16
2
Thomas.B :
Did/do you do the same exercises for your upper and lower days for all 6 days?
2026-04-05 02:31:47
1
® :
can I do skullcrushers instead of jm press??
2026-05-10 05:28:29
0
keemmimerz :
bro you be pushing crazy weight good shit
2026-04-05 01:10:49
45
spartafarta :
That’s not a barebell squat ✌️
2026-04-05 10:10:27
0
Eyobed🦇 :
Good advice but add one more shoulder day atleast scientifically shoulders heal the best out of any muscle group and scientifically u can train them anywhere between 24-48 hours difference them 3d shoulders make up an insane amount of your physique soooo
2026-05-11 08:48:28
0
SLESSTHECOACH :
What’s the attachment called that you use for flat lat pull?
2026-04-07 23:07:27
0
Wavy_Wilson :
I personally arnoldxul
2026-05-31 15:08:06
1
amahd𒉭 :
whats the difference between this and ppl arnold?
2026-04-27 00:34:26
0
🐥🐥 :
just hit each muscle group twice a week and you'll be fine dont over complicate it
2026-04-05 03:57:50
0
zual :
Thoughts on a ULRULUR ?
2026-04-05 02:36:44
1
𝒫𝒶𝓃𝒶𝓈 | ✞ :
Good information my bro! U have become amazing💪💪
2026-04-05 05:52:52
1
iaz :
everyone was hating on this split just a year ago
2026-04-06 05:22:14
1
Flex :
what’s ur sets ? 2 to failure or 3 x 12 ?
2026-04-05 06:04:45
0
Jeykub Moreno :
i used your warm up tut video to help me hit a new pr on leg press, thank you so much for the advice 🙏🙏🙏
2026-04-05 03:28:13
4
Jesaja Diestel :
reverse butterfly on which day then?
2026-04-12 12:46:39
0
vasa :
dp you do any kind of baisc shrug for upper traps
2026-04-05 13:53:27
0
Derrick Sease :
I really like the way you put this together, thank you man🔥
2026-04-30 16:17:41
0
ACEYBOO :
but when do I do forearms on an AP split?
2026-05-15 16:16:45
0
manfnw12 :
can u do one for home using dumbells
2026-04-08 11:48:58
0
promisses :
is T L T R A P R optimal? torso limb x anterior posterior
2026-04-06 05:00:13
0
table tennis mad mun :
FBEOD for me. 1 set till failure and getting massive 🙏
2026-04-05 04:02:59
0
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