@josephine_nana: Pull With Your Elbows, Not Your Ego.If you feel your arms more than your back, you’re doing it wrong. Most people pull with their hands… pros pull with their elbows. Here’s the fix: • Before every rep, set your shoulders down and back • Think: “drive elbows to your hips,” not “pull the bar” • Slow down the negative — that’s where growth happens • Pause for 1 second at peak contraction to fully engage your lats Bonus tip: If your biceps are burning first, your grip is taking over. Use straps or lighten the weight and rebuild your mind-muscle connection. Train smarter, not just harder. #Original #BackWorkout #LatsTraining #GymTips #FitnessMotivation

Josephine娜娜

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Sunday 05 April 2026 00:59:11 GMT