@cesare_shapable: This ranking is my personal opinion, based on years of coaching and seeing what actually works with clients in real life. Not what sounds good on paper. Not what’s trending. What gets results. When it comes to fats, two things matter most: 👉 Quality 👉 Control Some fats support health, hormones, and recovery. Others are just easy to overconsume and quietly push calories up. That’s why people struggle. They’re not overeating “junk food”… they’re overeating calorie-dense healthy foods without realising it. Even the best fats can slow fat loss if portions aren’t controlled. So this isn’t about “good vs bad”. It’s about how useful each one is for your goal. Use the right fats → you feel better, perform better, stay consistent. Use them blindly → progress slows down. Follow for more real, experience-based nutrition strategies.