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@sehatdanbahagia98: kalo kamu punya masalah benjolan, seperti uci uci atau lipoma Dan lainnya, harus segera di atasi agar cepat reda.

Sehat Dan Bahagia
Sehat Dan Bahagia
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Sunday 05 April 2026 09:37:38 GMT
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creen que si les gustó ? 🫣😝
creen que si les gustó ? 🫣😝
. . . #positivevibes #fypシ #tamilmuser #fypage #shouldbeme
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Dưỡng Hồng #venuspink #venuspinkx10 #laroma #duonghong #nhuhoa #bikini #review #xuhuong #foryou
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UK MUMS DON'T LIE FLAT LIKE THIS ❌🤐 🛑 AFTER 20 WEEKS THIS POSITION CAN BE RISKY 🛑 NHS MIDWIVES WANT YOU TO SEE THIS 😱😭 🇬🇧🇬🇧🇬🇧 3PM ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG A PREGNANT FRIEND NOW. THIS INFO MATTERS 👇👇 *PREGNANCY SAFETY SERIES - PART 5* 📢 NHS STYLE EDUCATION - CIRCULATION & SPINE SAFETY 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BIG BUMP? BACK PAIN? DIZZY? SHORT OF BREATH? READ THIS 💕 NOBODY TALKS ABOUT THIS... BUT YOUR POSITION CHANGES EVERYTHING ❌ 👀 LOOK AT THE RED SIDE FIRST ❌👀 *DANGEROUS: SUPINE (FLAT BACK) POSITION* *Flat Back Lying Without Support* Here is what happens inside your body after 20 weeks: 1. *INFERIOR VENA CAVA COMPRESSION* 💀💀 = Your uterus + baby press on the main vein that returns blood to your heart. This reduces blood flow to you AND baby. 2. *REDUCED BLOOD FLOW & OXYGEN* 💀 = You feel dizzy, nauseous, sweaty, heart racing. Baby gets less oxygen. 3. *LOWER BACK & SPINAL PRESSURE* 💀 = Heavy bump on a flat surface = disc pressure + back pain. 4. *UTERINE & ORGAN COMPRESSION* 💀 = All weight presses down. Causes discomfort and affects digestion. 5. *DIFFICULTY BREATHING* 💀 = Lungs have less space. Harder to take deep breaths. 6. *PELVIC FLOOR STRAIN* 💀 = No support = everything pulls down. Worsens PGP. This is why NHS says:
UK MUMS DON'T LIE FLAT LIKE THIS ❌🤐 🛑 AFTER 20 WEEKS THIS POSITION CAN BE RISKY 🛑 NHS MIDWIVES WANT YOU TO SEE THIS 😱😭 🇬🇧🇬🇧🇬🇧 3PM ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG A PREGNANT FRIEND NOW. THIS INFO MATTERS 👇👇 *PREGNANCY SAFETY SERIES - PART 5* 📢 NHS STYLE EDUCATION - CIRCULATION & SPINE SAFETY 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BIG BUMP? BACK PAIN? DIZZY? SHORT OF BREATH? READ THIS 💕 NOBODY TALKS ABOUT THIS... BUT YOUR POSITION CHANGES EVERYTHING ❌ 👀 LOOK AT THE RED SIDE FIRST ❌👀 *DANGEROUS: SUPINE (FLAT BACK) POSITION* *Flat Back Lying Without Support* Here is what happens inside your body after 20 weeks: 1. *INFERIOR VENA CAVA COMPRESSION* 💀💀 = Your uterus + baby press on the main vein that returns blood to your heart. This reduces blood flow to you AND baby. 2. *REDUCED BLOOD FLOW & OXYGEN* 💀 = You feel dizzy, nauseous, sweaty, heart racing. Baby gets less oxygen. 3. *LOWER BACK & SPINAL PRESSURE* 💀 = Heavy bump on a flat surface = disc pressure + back pain. 4. *UTERINE & ORGAN COMPRESSION* 💀 = All weight presses down. Causes discomfort and affects digestion. 5. *DIFFICULTY BREATHING* 💀 = Lungs have less space. Harder to take deep breaths. 6. *PELVIC FLOOR STRAIN* 💀 = No support = everything pulls down. Worsens PGP. This is why NHS says: "Avoid lying flat on your back for long periods after 20 weeks" ❌😭 Even 5-10 minutes can make some mums feel faint. Listen to your body! ✅ NOW LOOK AT THE GREEN SIDE ✅✅ *SAFE: SUPPORTED ALL-FOURS (QUADRUPED) POSITION* ✅✅ *With pillows and birthing ball for comfort* THIS is what NHS physios recommend for relief and safety! Here is WHY this position helps so much: 1. *ZERO VENA CAVA PRESSURE* ✅ = Takes weight off back and main veins. Blood flows freely to you + baby 💚 2. *NEUTRAL SPINE ALIGNMENT* ✅ = Back stays flat and long. No arching. No disc pressure. 3. *PELVIC & HIP GIRDLE RELIEF* ✅ = Takes pressure off pelvis. Best for PGP and sciatica. 4. *ABDOMINAL & UTERINE SUPPORT* ✅ = Bump rests on ball/pillows. Baby has space. 5. *BETTER BREATHING & CIRCULATION* ✅ = Chest opens. Easier breathing. Better oxygen. 6. *OPTIMAL FETAL POSITIONING* ✅ = Helps baby get into good position. 7. *JOINT CUSHIONING* ✅ = Pillows under chest + knees = no wrist/knee pain. 8. *PARTNER SUPPORTED* ✅ = Helper can support hips for extra comfort. Result? Less back pain. Better blood flow. More comfort. Baby is safe 💚💚 📌 MUM TIP THAT HELPS TONIGHT 📌📌 The "SUPPORTED ALL-FOURS" Setup: 1. 3-4 pillows under chest and arms 2. Birthing ball or big pillow under bump 3. Keep back FLAT like a table. No arching! 4. Knees hip-width with pillow under them 5. Stay 2-5 minutes for back pain relief 6. Stop if uncomfortable and call your midwife Use this for back pain, pelvic pain, and to help baby position 💕 *IMPORTANT:* This is Medical Educational Illustration. Created for illustrative purposes. NHS Guidance. *ALWAYS CONSULT YOUR QUALIFIED HEALTHCARE PROFESSIONAL, GP, OR MIDWIFE* before trying new positions. Every pregnancy is different. If you feel dizzy, faint, pain, bleeding, fluid, or contractions, contact your healthcare provider immediately. Do not lie flat on your back for long periods after 20 weeks without medical advice. 💬 UK MUMS COMMENT BELOW 💬💬 1. Type "ALLFOURS" if you will try this for back pain 2. Type "DIZZY" if you felt dizzy lying on your back 3. Type "BACKPAIN" if you have pregnancy back pain 4. Type "PGP" if you have pelvic girdle pain 5. Type "LEARNED" if this was new for you
Nothing really setting apart from these shawarma shops all somewhat very similiar nowadays especially the ones with same marketing methods.. imo sumaq and aleepo kebab shawarma no different I’d pick aleepo over if I had to eat one again..regardless it doesn’t live up to the online hype it’s a decent wrap don’t get me wrong but that’s all all for me just a standard low grade shawarma..nothing unique or setting apart about it. Let me know your thoughts @aleppo.kebab #shawarma #shawarmalovers #chickenshawarma #foodtiktok #torontoeats
Nothing really setting apart from these shawarma shops all somewhat very similiar nowadays especially the ones with same marketing methods.. imo sumaq and aleepo kebab shawarma no different I’d pick aleepo over if I had to eat one again..regardless it doesn’t live up to the online hype it’s a decent wrap don’t get me wrong but that’s all all for me just a standard low grade shawarma..nothing unique or setting apart about it. Let me know your thoughts @aleppo.kebab #shawarma #shawarmalovers #chickenshawarma #foodtiktok #torontoeats
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto
Gua jamin kalian ngelakuin hal yg sama 💀🥀 #Skit #Komedi #aquietplace #MakananKucing #Catto

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