@veggieedge_nutrition: Controversial opinion but if you're not gasping for air at the end of your intervals, you're not pushing yourself hard enough. P.S. you only need to do these sessions once a week and only if you're trying to improve your pace/fitness/performance. If you're a beginner runner, stick to easy and progressive runs and build up to intervals when you feel ready! #runningtips #runningmotivation #runvlog #intervalrun@runna #runtok

Katie ✨ Runner & Nutritionist

Open In TikTok:

Region: AU

Sunday 05 April 2026 10:04:01 GMT