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@ntha1997_: Nay tan làm sớm với e nhé #kiak3 #xuhuongtiktok #ilovetiktok #CapCut

Ntha_🩶🎀
Ntha_🩶🎀
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Region: VN
Sunday 05 April 2026 10:01:10 GMT
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Comments

haviii_97
Vii 🍒 :
Đỉnh zữ luôn a êiii 🥰
2026-04-05 15:47:25
7
25thg_
e :
Kia k3 bản gì v chị
2026-06-11 10:45:43
0
_vanbang_
🇻🇳_阮文朋_🇹🇼 :
Ngầu ta a gần 30t mà vẫn chưa mua nổi 😁
2026-04-06 14:51:24
0
hoaitay2
Hoài Tây99 :
Cho e xin video gốc vs ạ
2026-04-09 07:03:30
1
v.xuanson
Baogiodatduocuocmothidoiten@Ca :
Vietmap lỗi à bạn, kết nối carplay mà dùng sịn hơn
2026-04-06 13:25:33
0
truongnguyen67899
A Quậy Cà Phê :
Để cam kẹp ở góc dứoi đầu ghế phụ hả e. Đẹp quá
2026-04-07 04:21:45
0
levancuong889
Lê Văn Cường989 :
Lắc xơ ry hả em
2026-04-08 07:04:33
0
htrang.1506
𝓣𝓻𝓪𝓷𝓰 🫧 :
Xin cách chỉnh màu video với ạ.
2026-04-05 10:38:39
0
namcm2222
nam2222 :
E vào đây vì âm nhạc thôi, nhưng cũng xin vía 25t đổi xe sang xe này 😂
2026-04-13 11:08:28
0
nhan6430
Nhân k3 :
K3 chào nhau cái
2026-05-27 00:10:56
0
nam_mobile.hy
Nam Nguyễn :
Thế là e lên xe để đt xong xuống xe rồi lại lên à 😂
2026-04-07 20:06:17
1
giang_hoang_dinh
GICOSMETIC :
Hao xăng không bn
2026-04-07 14:55:56
0
thuynguyen888999_bacninh
Đô La (U98 BắcNinh) :
Nữ đi kia là đẹp rồi
2026-05-01 23:39:50
1
oh_sao_pe_ko_lak
Tuấn đâyy Aaa :
Xe đẹp quá
2026-04-07 12:22:35
0
ae.th.sn
Quốc duy :
Hộ video mới ạ❤️
2026-05-23 13:28:57
0
bobanhgao23
Thành Trung :
Xin góc quay
2026-04-08 04:58:49
0
tun.kh5235
𝓞̂𝓷𝓰 𝓒𝓱𝓾́ 𝓤𝟑𝟎+ :
mê k3 quá mà ko đủ xiền bóc team em nó🥰
2026-06-29 01:44:52
0
bupmang012
THẢO BRiAR :
🥰🥰🥰
2026-04-07 04:02:29
0
quynhphuong2611
Quỳnhh Phươngg :
😍😍
2026-04-17 00:26:15
0
To see more videos from user @ntha1997_, please go to the Tikwm homepage.

Other Videos
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#🦁 #zako😎 #CapCut #🔥 #اكسبلور
#🦁 #zako😎 #CapCut #🔥 #اكسبلور
NOTE: I’m 20 years old and I’ve been lifting for almost 3.5 years, I’ve just always wanted to learn as much as I could so everything I’m implemented into my own daily routine to “morph” my body I’m letting you know. Nutrition: Absolutely the most important component when it comes to building your physique and overall improving your health. 70% of transformation results come from nutrition. No need to be absolutely picky about everything you eat, just learn to track calories / macros and eat as clean as possible. Methology of my workouts: Low volume, high frequency, high intensity. My rep range is 5-7 (sometimes I’ll get only 4 reps but if the intensity was there I’ll count it as a set), simply meaning I go very heavy while keeping my form as clean as possible for a low amount of repetitions. I’m running a weird version of upper lower that consist of, Day 1: chest bis tris Day 2: back shoulders forearms Day 3: quad focused legs Day 4: upper Day 5: hamstring focused legs: *x infinity* This allows every muscle group to get atleast 48 hours before being targeted again, and I’ll only take a rest day when I feel my body needs time to recover AKA CNS is fatigued and needs a break. Understanding the “End Goal”: Long story short, there isn’t one. Once you develop a look that you are happy with you’ll only want more. It’s a constant cycle that keeps you hungry, so when you start don’t think about just getting a 6 pack and that’s it, change that idea to developing knowledge on how to shape your body so you can exponentially grow ontop of all your milestone. #jackedengineer #GymTok #physique #gymjourney #workouttips
NOTE: I’m 20 years old and I’ve been lifting for almost 3.5 years, I’ve just always wanted to learn as much as I could so everything I’m implemented into my own daily routine to “morph” my body I’m letting you know. Nutrition: Absolutely the most important component when it comes to building your physique and overall improving your health. 70% of transformation results come from nutrition. No need to be absolutely picky about everything you eat, just learn to track calories / macros and eat as clean as possible. Methology of my workouts: Low volume, high frequency, high intensity. My rep range is 5-7 (sometimes I’ll get only 4 reps but if the intensity was there I’ll count it as a set), simply meaning I go very heavy while keeping my form as clean as possible for a low amount of repetitions. I’m running a weird version of upper lower that consist of, Day 1: chest bis tris Day 2: back shoulders forearms Day 3: quad focused legs Day 4: upper Day 5: hamstring focused legs: *x infinity* This allows every muscle group to get atleast 48 hours before being targeted again, and I’ll only take a rest day when I feel my body needs time to recover AKA CNS is fatigued and needs a break. Understanding the “End Goal”: Long story short, there isn’t one. Once you develop a look that you are happy with you’ll only want more. It’s a constant cycle that keeps you hungry, so when you start don’t think about just getting a 6 pack and that’s it, change that idea to developing knowledge on how to shape your body so you can exponentially grow ontop of all your milestone. #jackedengineer #GymTok #physique #gymjourney #workouttips
Polos that won’t break the bank #Workwear #CottonPolo #CasualFits #ClassicMenswear #TikTokFashion
Polos that won’t break the bank #Workwear #CottonPolo #CasualFits #ClassicMenswear #TikTokFashion

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