@cathslifts: You’re probably thinking… how? The answer: body recomposition You only need 2 things for a body recomp (short girl edition)- 1️⃣ A small calorie deficit Around a 200 calorie deficit is enough. As a short girl, you don’t need an extreme cut, just a slight deficit to slowly lose fat while keeping your muscle. 2️⃣ Lift heavy This is key. You can’t expect to lose fat and not build muscle. Lifting heavy is what helps shape your body, so stay consistent Follow @cathslifts for more 💗 #gym #GymTok #fyp #skinnyfat #bodyrecomposition

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Sunday 05 April 2026 10:31:44 GMT