@bean.queen_jackie: Let me break this down simply Most fiber supplements give you 2–5g of fiber… Your body actually needs 25–35g daily to: • balance hormones • support your gut • help with weight loss resistance Now compare that to this: 1 cup of beans = ~15g fiber That’s a completely different level of support. And it’s not just about hitting a number… Your gut needs real, diverse fiber to actually heal. Beans contain: • soluble fiber • resistant starch • prebiotics Most supplements? Just one isolated fiber source. That’s not enough to change your microbiome in a meaningful way. So what happens? You’re doing the things.. taking the supplement, trying to eat better… …and still feel stuck. Not because you’re failing. Because your body is missing the foundation. This is where things started shifting for me When I added real fiber daily (beans): • cravings went down • energy stabilized • my body finally started responding And no, this doesn’t have to be complicated. I made it simple. Comment HELP and I will message you to help get you started with eating more fiber daily. It shows you exactly how to add this in and finally get things moving again.
