Yonko Fitness
Region: PH
Sunday 05 April 2026 11:50:15 GMT
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baron.maralit :
tips for some beginners: beware of your wrist, elbows, and shoulders during push exercises. disregard for these areas are a surefire way of chronically injuring yourself. please never skip on dynamic stretches before working out.
2026-05-10 20:35:36
111
shinigami. :
effective naba pag di na makapag push up kina bukasan?
2026-04-27 11:46:08
2
Nathaniel :
Target din ba abs jan?
2026-04-10 09:02:25
41
𝐖𝐄𝐋𝐋 𝐅𝐈𝐍𝐃𝐒 :
daily?
2026-05-17 01:08:49
3
️ :
16 years old 3x50 reps😅
2026-04-21 22:20:07
19
Jaja Collin :
ilang reps bro at set
2026-04-08 08:36:15
8
John Marc Bueta :
10 lang kaya ko hahahhaha
2026-05-21 02:46:26
2
yuan :
bat ako diko kaya kahit isa.
2026-05-21 13:08:46
1
wrennnss :
train
2026-05-21 20:16:30
1
those violent knee grews :
ano po main target ng wide pushup?
2026-04-10 04:46:16
5
von☘️ :
pede Yan sa calisthenics
2026-04-26 09:25:23
2
nathan :
gusto ko maging sahig
2026-04-29 05:38:40
1
Hoo Leee sheet :
mas maganda boss slow pushup lang Mas effective kahit 20 sets lang Masakit na
2026-05-09 02:24:09
5
{JAY OFFICIAL} :
bro yan lang ba gamit mo sa body mo or may dumbell ka
2026-05-18 04:10:40
1
Sh3m :
fun fact, pwede mong gawin to lahat without using the product
2026-05-31 12:25:09
1
複|•Gusi0n g@ming27 :
ano gamit mo Jan ya Yung 169 ba?
2026-05-14 07:56:49
2
CHRIS :
Yan gamit ko sa back lumapad pa sabayan Creatine din at tamang kain
2026-05-08 22:47:24
2
zynn :
puro push up lang poba ginagawa mo??
2026-05-15 12:08:44
2
Mallillin :
yah bkt hindi ko kaya mag push up?
2026-05-05 11:47:50
2
rfinnpeac³ :
target din po ba shoulder Jan?
2026-04-15 09:20:15
2
ronin athletics :
Sa isang week boss, ilang bese ganyan?
2026-04-27 01:05:17
2
long :
Na hihirapan naako mag push up ngayun pero nung 12 pa ako nakaka 40 ako e😅 pano yun?
2026-05-08 04:59:39
2
Sir joms. :
thank you sa tips🥰
2026-04-11 22:47:37
1
bernald yocte :
paanu pag sa tiyan Malaki kasi tiyan ko hahahha
2026-05-01 14:38:43
2
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