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@learnwithpaciencia: Até conseguem aproveitar as férias melhor 😉 #astraai #studytok #exames #fyp #1403
Paciência :)
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Region: PT
Sunday 05 April 2026 13:00:39 GMT
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brunavaz366 :
astra ai paga se?
2026-04-05 19:08:26
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As body fat gets lower, preserving muscle becomes the priority. High volumes of intense cardio can increase fatigue, making it more difficult to recover from resistance training and maintain muscle while in a calorie deficit. For most people during the final stages of a cut, moderate-intensity cardio is an effective strategy to increase calorie expenditure while supporting recovery and muscle retention—especially when combined with adequate protein intake and consistent strength training. Train with purpose, not just intensity.#cardio #workout #process
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