@troyjfitness: STOP doing sit ups & leg raises if you want abs…. INSTEAD do this workout!

HornyandSad1 :

Do what?

GD_Chicken 🇷🇴🇬🇧☦️ :

Do what now?

Danny :

Decline crunches is all u need lads

Jessey Verwilligen :

5day (it says you have to follow me back to dm)

keylisthenics :

He actually dropping solid advice

Daniel Marshall :

If you want a defined core watch what you eat, the main reason for muscle definition ESPECIALLY your abs is a good diet.

Tracy :

You rock! Thanks for the tips.

TK :

I am not getting on my knees at the gym lol

Travis :

thanks for your help bro

HABIBIPASTA :

T🐍 :

How about dragonflags for lower abs?

JD :

Been needing that ab workout clutch!

Valentin :

Say Pause, my guy!!! Say PAUSE!!!

EB6 :

You only need one movement for your ABs which is a crunch you can’t target different regions of your abs

Tymek Polo12 :

bro you can't train different parts of the abs😂

Moe :

what about if do home workouts tho 🤷‍♀️🤔x

vtc :

Do what now ?

Ni👑 :

5day😁

Craig :

I beg your pardon lol

J :

5 day 👍👍

johnfitzgerald3397 :

any ideas for someone in a wheelchair?. i normally send the cable down to the bottom of the bar get on the floor then add 70kg and a straight bar and kinda do site ups but on the up climb active the core and slow the weight fall. not sure if its working how I want thought

Tim Nicebutdim :

best thing for abs is compound lifts dead lift squats etc

. :

ab crunch machine or cable crunches?

faerrayice :

Dragon flags. You’re welcome

taron763 :

are there any forearm exercises u would recommend doing?