@patriciacaaroline: #perfume #perfumes #organizador #penteadeira #organizacao

Patricia Caroline

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Region: BR

Sunday 05 April 2026 15:34:14 GMT

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Comments

Stefany :

Gente?como vocês conseguem deixar perfume assim? Eu deixo em lugar escuro morro de medo de bater claridade

2026-06-20 23:32:11

96

Mariely Lima :

não é bom perfume no banheiro por que????😳

2026-05-16 15:04:46

76

clarinhaa :

eu tenho medo de comprar e dps cair 😭

2026-04-15 19:55:02

28

Maria Clara Nunes Haddad :

Assim, já me disseram que perfume não pode deixar em local que tenha incidência de sol

2026-04-06 01:09:37

89

Gobeee :

Nunca tem a de 3 andares 💔

2026-06-15 23:41:00

2

Fran💜 :

é pequeno?

2026-05-30 19:03:33

1

Jéssica Liar :

Tirar da caixa também é ruim

2026-05-27 02:26:50

3

A Buba :

Mas assim também não está certo, perfume precisa ficar no escuro 😁

2026-05-15 17:36:10

5

Patrick Oliveira :

Pena não enviam

2026-05-15 18:20:47

1

dajusalaoclub :

Eu não confiaria com tanto peso

2026-06-20 01:46:02

1

Gustavo Henrique :

Eu queria o de 3 andares, não tem disponível af

2026-06-18 15:37:25

1

joceliaamaral716 :

tem só de um ?

2026-05-18 03:13:48

0

Chris flores Silva :

eu comprei amiga e muito linda 🥰

2026-05-26 18:30:00

0

Cristina :

eu quero mais quando eu vou comprar não tem a 3

2026-06-11 16:40:56

0

Mah Sperancin✔️ :

Alguém que comprou pode me responder se veio na cor dourada?

2026-05-29 10:11:46

0

Ana• Mamãe do Jorge Miguel :

É seguro ? Comprei um que ficava todo mole

2026-06-21 22:07:01

0

Marry :

porque não é bom deixar perfume no banheiro? os meus estão no banheiro

2026-05-20 15:47:05

1

leticiarianna :

O que vocês acham mais bonito, organizador giratório ou uma bandeja de espelho? Para colocar perfume em cima da penteadeira???🥺

2026-05-14 04:21:19

2

fernandaalbuquerqi :

meu deus e , eu com os meus todos na bancada do banheiro

2026-05-19 16:52:05

0

Tahianaof :

Acabei de pedir

2026-04-21 20:42:38

0

Bia | Menina Glitterinada :

Amei amei

2026-05-14 10:10:10

1

Pamela kaip :

cabe body splash em todas as partes?

2026-05-21 11:07:30

0

jayne_souzaa22 :

Eu com 5 perfumes querendo comprar 😂

2026-05-19 16:37:24

1

Madame Lili :

Eu precisaria de pelo menos uns 3 desse, acho que tenho problemas🥺

2026-05-16 23:58:43

3

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This is how you build strong ankles. Choose an appropriate progression for your level and do these exercises for 2 sets of 8-12 reps, 2-3 times a week. 1. Ankle Squares Mobilise the ankles to start. Sit down and pretend to draw a square with your foot. 2. Dorsiflexion Stand next to a wall with one foot behind you. Keep your heel on the floor, then bend and straighten the knee. You can also do this kneeling, or shift your weight onto one leg in a deep squat. Any of these will work. 3. Tibialis Strengthening Strengthen the tibialis, which flexes the ankle, using a band - or do tibialis raises against the wall to train it in a shortened position. To stretch and strengthen it in a lengthened position, kneel down and try to lift your knees. It's also worth combining dorsiflexion with toe flexion using knee touches. 4. Eversion Put a short band around your feet and try to spread it using only your feet. To make it harder, stand up, take a wider stance, and evert your feet outwards. Don't do it passively - feel the tension on the sides of your shins. Later increase the depth, and eventually start walking. 5. Inversion Put one foot on your knee and wrap a band around both feet, then pull the band inwards using your top foot. No band? Do the same standing. Start slowly and increase the range little by little, until you can walk with inverted feet. 6. Plantarflexion The best exercise here is calf raises. Stand with your feet hip-width apart, raise your heels, and squeeze your calves. Simple, but surprisingly effective when done right. Make it harder by elevating the surface, doing one leg at a time, or - my personal favorite - doing it in a deep squat. #AnkleMobility, #AnkleStrength, #Calisthenics, #MobilityTraining, #InjuryPrevention

This is how you build strong ankles. Choose an appropriate progression for your level and do these exercises for 2 sets of 8-12 reps, 2-3 times a week. 1. Ankle Squares Mobilise the ankles to start. Sit down and pretend to draw a square with your foot. 2. Dorsiflexion Stand next to a wall with one foot behind you. Keep your heel on the floor, then bend and straighten the knee. You can also do this kneeling, or shift your weight onto one leg in a deep squat. Any of these will work. 3. Tibialis Strengthening Strengthen the tibialis, which flexes the ankle, using a band - or do tibialis raises against the wall to train it in a shortened position. To stretch and strengthen it in a lengthened position, kneel down and try to lift your knees. It's also worth combining dorsiflexion with toe flexion using knee touches. 4. Eversion Put a short band around your feet and try to spread it using only your feet. To make it harder, stand up, take a wider stance, and evert your feet outwards. Don't do it passively - feel the tension on the sides of your shins. Later increase the depth, and eventually start walking. 5. Inversion Put one foot on your knee and wrap a band around both feet, then pull the band inwards using your top foot. No band? Do the same standing. Start slowly and increase the range little by little, until you can walk with inverted feet. 6. Plantarflexion The best exercise here is calf raises. Stand with your feet hip-width apart, raise your heels, and squeeze your calves. Simple, but surprisingly effective when done right. Make it harder by elevating the surface, doing one leg at a time, or - my personal favorite - doing it in a deep squat. #AnkleMobility, #AnkleStrength, #Calisthenics, #MobilityTraining, #InjuryPrevention

In his dreams..😂😂 #relateable #marriedlife #husbandandwife #marriage #relationships

In his dreams..😂😂 #relateable #marriedlife #husbandandwife #marriage #relationships

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