@jalalsamfit: Honey Chilli Crisp Chicken Bowls🍗🍯🌶️ Every bite is bursting with flavor - Savoury, sweet and a lil spice. Crispy, juicy chicken, seasoned rice, and a bright pineapple avo salsa that cuts through with freshness. A combo that’s seriously next level🤌🏽 Macros Per Serving (5 Total) 575 Calories | 48g Protein | 52g Carbs | 19g Fat Ingredients (Makes 5) Honey Chilli Crisp Chicken - 1000g Raw Boneless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Paprika - 30-40g Chilli Crisp Oil - drain the extra oil (Lee Kum Kee) - 35g Honey • Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy • Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices Pineapple Cucumber Salad - 300g Pineapple - 200g Cucumber - 150g Red Onion - 200g Red Bell Pepper - 200g Avocado - 2 Tbsp Coriander/Cilantro - Pinch Salt & Pepper - 1 Whole Lime Juice • Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh Seasoned Rice - 200g Uncooked Basmati Rice - Freshly Chopped Coriander - Oregano - Chilli & Garlic Salt ENJOY! . . . . #chilicrisp #chickenrecipes #highprotein #mealprep #healthyrecipes

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Sunday 05 April 2026 15:58:09 GMT