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@assae299: #رقية_شرعية #اكسبلورexplore #سلطان_المعيقلي #اكسبلور #الصافات

عابر سبيل
عابر سبيل
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Region: SA
Sunday 05 April 2026 16:46:47 GMT
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lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
lots of questions about my post training meal - here it is/ approx 36oz water ice 10-15g creatine 1 cup frozen blueberries stevia 120g of carbs jasmine rice 70g of protein powder (this is a prototype protein I’m researching for my new supplement line I’m developing for ‘27 or ‘28 - want to take my time with this and do it the right way) I’ll eat a real food meal 2-3 hours later, pending my work schedule. Taking in roughly 4,000 calories per day. Holding conditioning and lean quality tissue very nicely with these macros. Current weight 236lbs. Best I’ve ever felt. Have a productive week and keep doing the thing 🗡️ 🛡️
Pedidos al 967..770..886 🎀🇵🇪 #victoriassecretoriginal #victoriassecret #bodymist
Pedidos al 967..770..886 🎀🇵🇪 #victoriassecretoriginal #victoriassecret #bodymist
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