@vaoptherapy: Monster walks performed in an upright position without resistance are a useful early exercise following hip replacement to promote safe movement and muscle activation. This variation allows patients to focus on controlled stepping, posture, and weight shifting without placing excessive stress on the surgical joint. The movement helps activate the hip stabilizers, including the gluteal muscles, while improving balance and coordination. It also encourages proper lower-extremity alignment and control during stepping tasks. Incorporating this exercise early on can help build confidence, improve stability, and support progression to more advanced strengthening and functional activities. #PhysicalTherapy #HipReplacement #PostSurgicalRehab #HipStability

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Sunday 05 April 2026 17:20:29 GMT