@youroncalldoc: That deep stretch at the bottom of a Scott bench curl is exactly where your distal bicep tendon is under maximum stress ⚠️💪 Fixed elbow. Maximum extension. Heavy eccentric load. That combination is how distal bicep tendon ruptures happen 🔴 Train smart. Know your mechanics 🏥 #sportsinjury #sportsmedicine #exercisescience #medicaleducation #injuryprevention