Amber
Region: US
Sunday 05 April 2026 17:53:49 GMT
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KK :
I'm allergic to NSAIDs as well, but sometimes I can use Voltaren gel since it doesn't touch my stomach or GI tract. What are you using for bracing? What about taping? I have an amazing friend who is also a disabled PT. She's helped me through a ton and I'll happily pass on anything I've learned from her. I'm kind of in a similar situation with two bad knees post surgery and I can barely walk. if you want to vent or just want advice, my dms are open. also also, what kind of insurance do you have? there has to be a PT that has a quicker appointment. it's important af. I'll help you find one of you want. pls let me know if I'm overstepping but I want to help!
2026-04-06 10:03:11
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Kiesha :
Rice ! Rest, ice, compress, and elevate
2026-04-06 04:59:00
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Ash :
for PT, remember to be gentle & do the same exercises on the other foot. that really sucks tho sometimes ankles take forever to heal
2026-04-06 07:32:46
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Jess 🎀 :
RICE Rest, ice, compression, elevate
2026-04-06 06:30:58
2
Jaime :
You’ve got the cutest helper though!
2026-04-05 21:19:14
3
8pril 💙 :
castor oil
2026-04-06 07:31:59
1
Bluegrass Girl :
I suggest MRI to rule out ligament/tendon injury. Thought I had an ankle sprain (xrays, ortho visit, ankle injection)....ended up going for MRI a week later when nothing improved. I had ruptured ligament & tendon. Was in surgery within 2 days.
2026-04-06 11:24:19
1
TinnnLovverrr :
Try k tape
2026-04-06 09:29:46
1
Lynsey :
Hi, I sprained my ankle oct of 2024. rest, ice, elevated, 2 rounds of PT and still have daily pain, swelling, decrease mobility hope that helps🤪🤷♀️.
2026-04-06 05:33:11
1
ishkhanuhi :
if u put ur other foot on a heating pad it will fool ur brain into thinking the temp is normal i hate ice myself it hurts! heat also hurts! u can do kinesiology tapping on ur ankle it will bring down swelling and support ur ankle u can get k-tape @ wm for not too much 15$ or amazon i hope u feel better.
2026-04-06 01:42:45
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