@harleyalexander.fit: To clarify I don’t think reverse pec deck is bad but with this variation you are able to get a greater range of motion and will get the benefits of training unilaterally. Fits from @AYBL code HARLEY for extra 10% off! #gymtips #gymmotivation #natty

Dor :

So like this would train my back same as doing reverse pec deck?

l3w_l1fts :

Best rear delt movement I’ve tried, overloaded to much and messed my shoulder up 😂

️𝑳𝒖𝒊𝒔 :

los deltoides posteriores no se benefician del estiramiento

Dayton :

lowkey tried this it's hard but can definitely feel it

itay_gigi :

What is your height?

Keith Morrison :

As a beginner, I’ve stumbled over your content! Cracking advise

JYD.real :

You look like the guy from kingsman

z._yl_07 :

This better or the reverse cable fly

T&P nation :

JP :

Yo where you from bro?

spot.mon :

That side stuff never works for me… weird

Tyson :

Yo bro is my new account 💪🏽💪🏽💪🏽

Enno :

Training wich muscels

Trunks_uu :

First

LeeGFitness :

What do you think is better between smith machine rdls and barbell rdls. I’ve been doing this exercise with the barbell but I feel like smith machine would be better due to the stability factor any suggestions?

Meee.hdi_ :

Clix ?

Samuel McCarthy :

The Best one

Dereq :

LOOK AT MY REPOSTT

online jop 🫠 :

Velora team would love to connect 🖤

alejandro.maciaa :

Some peckdecks have a weird motion when doing that variation and when u stretch it has a massive resistance

theonlycomedy :

Sick asf

Maxim :

Reverse for rear delts and than side?

yanis91935 :

natty??

naba 🥴🥴🤪😜 :

🥰🥰🥰

️finnreynolds86 :

✌✌✌