@shivwilsonn: How to feel it in your glutes when doing Bulgarian split squats ✅ Credit: @Mads #wilsoncoaching #gym #Fitness #GymTok #gymtiktok

Shiv Wilson
Shiv Wilson
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Region: GB
Sunday 05 April 2026 18:47:07 GMT
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beegirlyyc
J Dub 🇨🇦 🤘🏻 :
I usually feel them in my soul. And it’s not a good feeling.
2026-04-05 19:39:13
55901
beauteemonsta
Takara.duh :
I can’t feel it in my glutes cause I ain’t doing them!!!
2026-04-06 23:23:21
7774
die444pao
p🪐 :
i don’t know where i feel it tbh i feel like im gonna die
2026-04-05 19:04:57
17768
raya_of_sunshine
raya_of_sunshine :
As someone who is Bulgarian, I apologise in behalf of my country that this exercise exists 😭
2026-04-06 09:03:45
2415
tjrebuyxesv
tjrebuyxesv :
The only fitness influencer I can trust 😭
2026-04-05 18:50:47
4428
hawtbrezel
hawt brezel :
im confused isnt this the same movement of the Clip where she suggests that it is the wrong way?
2026-04-05 19:34:05
352
g_v233
Grace_2812 :
I feel it in my foot 🙈
2026-04-24 20:01:20
67
cazdoherty
Caroline :
I’m guna try cos I keep wobbling all over the place 🤦🏼‍♀️
2026-04-05 18:57:17
564
nmz0527
Nmz :
I’m going the the gym for the first time today any recommendation like stretches?
2026-06-08 16:14:15
5
ishayami
ishayami :
why everyone say they feel it in their quads, i feel it in my back and knees am i cooked
2026-04-09 14:56:21
31
someone25724
. :
i feel it in my knee😭
2026-05-12 17:16:17
26
eh_ryn
Rin_Rin :
All i do is shake and fall doing bulgarians😭
2026-06-10 03:12:19
44
sug4r_d4ddy_chenle
kaokwan💌 :
i have weak knees
2026-05-07 12:20:44
38
j07672k
🌸 :
what if my legs are shaky doing any kind of squat… should it be prioritised first
2026-06-10 08:31:29
6
beautopiya
Piya 🍉 :
near death experience
2026-05-08 15:50:59
10
desipeec
desipeec📚 :
lo siento en la pierna apoyada en el banco...
2026-04-05 20:49:16
62
its_kay.lin
Its_kay.lin :
Escalator not an elevator
2026-04-06 01:52:22
0
magda.tilny
magda.tilny :
perché sento tirare il muscolo della gamba di appoggio? sto cercando di imparare a fare bene questo esercizio ma anche se ho seguito bene le istruzioni sento il quadricipite della gba che sta sulla panchina..é normale sentirla?
2026-04-13 20:49:36
30
nooneuknowe
Nick🎭 :
Cries in knee pain
2026-04-08 16:18:37
8
katieeepenceee
KT :
Tbh- felt it in my soul. My soul was screaming for me to NEVER do it again😭
2026-06-09 17:16:10
9
chloeallencx
chlo :
the first time i tried one i thought my leg was going to collapse
2026-04-11 09:08:31
9
_gaba_9.4
✨ :
i feel them right but also i cam feel the muscles in my tigh on the bench. like im ,,helping,, myself with it. how can i get rid of that 😭
2026-05-17 08:00:42
5
js.samuella
js.samuella🤎 :
I have NEVER felt soo much pain in my life🤣🤣🤣 I’m definitely doing this again 🤗
2026-05-10 13:16:14
5
trishkins8719
🦖Trishkins🦕 :
My knees are way too crunchy to do this.
2026-05-01 18:36:10
5
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