@siennaalicefit: Slow and controlled compounds are KEY to growth> #glutegrowth #glutegains #beginnerworkout #musclegain #gymtransformation

User122354778 :

Yall get on this app and say anything

cholerna.julia :

it does a lot actually

D :

It doesn’t “do nothing” I’ll congratulate anyone moving their body or lifting weights to ANY extent because any movement is better than nothing

Montana :

Me when I lie

Kayla :

Bs I started off with these and noticed a hell of difference.

maria :

girl bye

user1571540014216 :

Some of us exercise for health a d not attention

cantbel1eve1t :

Just get flat working out in socks is so dumb and gross

thatskyecray :

Not true

Awaken.91 :

That’s all I did when I 1st started the gym my butt got big 🤣

leilani 𝜗𝜚˚⋆ :

So instead of focusing on pushing heavy u get better growth with focused, slow, controlled? :o

helloiiiiihola :

Working the erector spinae is also good lol. Glutes aren’t the only muscle. Doing the erector gives you the deep back line

pageyyy :

i mean i wouldn’t say “nothing”… your wording made it wrong 😬

sophie.asc :

What nike shoes are these?

Chelzbelz🇸🇪🇳🇱 :

Why tho?

Ella Parker :

You look so good girl

annabeth :

I know you're right bit I actually dread doing compound movements, I always mess up the form 😭😭

Phia :

Wait explain i don’t see the difference!

senorita awesome :

source: trust me bro

Erkew :

່ :

How come ?

Robynlifts :

I’m just a 20something gal starting my fitness journey on this account!

Mar :

I thought it was without a proper food diet lol

Katie Harper :

YES BADDIE

Julie :

What do we think?