@diegodwarka: Unlock your muscle up 😁 #calisthenics #muscleup #GymTok #GymTok

Diego Dwarka
Diego Dwarka
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Region: GB
Sunday 05 April 2026 19:09:09 GMT
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ch.reza
♠️ :
Muscle up without the swing is doable but difficult. Doing the swing is definitely easier
2026-04-14 15:01:31
276
tito_dong_
Tito Dong :
that's not false grip, that's over hand grip
2026-04-25 07:59:33
3
user187751458
Luis :
easy for you friend
2026-04-07 13:55:50
177
wisuf__
wsiuf__ :
i hit my first today
2026-06-05 11:12:37
2
alexiik.1
Alexus :
just did my first muscle up today
2026-06-22 12:06:31
2
80.hd__
80.HD__ :
Muscle up? Bro the pull ups will humble a beginner. I learned first hand today lmao
2026-04-24 22:43:34
19
revers_on_fn
revers_on_fn :
Guysss i did my first muscle up today 🥹 and i train like 2,5 months and only 1,3 month on bars 🥹
2026-05-22 19:13:33
3
slatrextt
Slatrexs✝️ :
JUST UNLOCKED MY FIRST STRUGGLE UP YESTERDAY, now I just need to perfect it
2026-05-22 04:00:34
4
mister.t576
Mister T :
I always feel like I'm about to launch over the top and flip over.
2026-04-14 04:02:40
2
alba.wdr
alba.wdr :
You make that look so easy hahahaha
2026-05-03 14:30:43
2
od__________1
Od :
One day for sure
2026-04-15 13:16:49
7
andresgong
Andrés Felipe Góngora :
isn't that easy
2026-05-25 18:09:46
1
lil.t9711
𝕯𝕽𝕬𝕶𝕺 :
SEE MY REPOSTT
2026-04-16 14:11:59
3
mind.blowing275
Mind Blowing :
until now i cant get it
2026-05-15 00:28:14
1
user205688661
Omar Omar :
Gooooood
2026-04-12 21:53:13
4
drissasangare698
Drissa s :
cool
2026-05-14 12:01:21
2
zeriun.lamesa
zeriun lamesa :
B👌👌👌est
2026-05-06 13:58:02
1
aangel_ll
🐧 :
Thank u ozuna
2026-05-03 21:19:16
0
rajkhadka.25
Raj khadka🇳🇵 :
I will try ☺️
2026-05-11 10:44:02
0
s__afg1
s__afg1 :
It’s very simple just do the form right :)
2026-05-19 07:58:33
0
rqfcio_1312
RqfcioUH🤍💙 :
i can 0° muscle up😁
2026-06-01 10:33:32
0
apple.user8299782
Apple User829978 :
Nice
2026-06-13 00:40:12
0
iluvgas445
———- :
For some reason i can do them easily after trying for a day
2026-04-25 01:36:10
0
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সব চিন্তা ভুলে একটু ঘুমাতে পারাটাই এখন আমার বিলাসিতা…! 🥹 . . . . Maksudnya baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #B#BadDaydition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#B#BerwibawaDuluBadDayKemudianO#OutfitTegasC#CleanLookMenInBlack" width="135" height="240">
সব চিন্তা ভুলে একটু ঘুমাতে পারাটাই এখন আমার বিলাসিতা…! 🥹 . . . . Maksudnya "outfit cowok berwibawa" buat ngatasin _bad day_ ya? 😎** Biar tetep keliatan tegas + pede walau lagi _bad mood_, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ### *3 Formula Outfit Cowok Berwibawa Anti Bad Day* **1. Smart Casual CEO Mode** Buat kuliah, kerja, atau nongkrong tapi tetep disegani - **Atasan:** Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. - **Bawahan:** Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. - **Sepatu:** Loafers, chelsea boots, atau sneakers putih bersih. - **Extra:** Jam tangan kulit/steel + kacamata hitam. ***Vibes:*** Tenang tapi dominan. Bad day langsung minggir. **2. Monokrom Minimalist** Paling gampang tapi efeknya kuat - **Atasan:** Kaos crew neck/henley hitam fit di badan, jangan kebesaran - **Bawahan:** Celana bahan hitam atau jeans black wash slim fit - **Outer:** Overshirt atau chore jacket warna senada - **Sepatu:** Boots atau sneakers full black ***Vibes:*** Misterius, fokus, nggak banyak drama. **3. Old Money Clean Look** Keliatan mahal tanpa logo gede - **Atasan:** Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca - **Bawahan:** Celana bahan straight cut warna beige/off-white - **Sepatu:** White sneakers premium atau penny loafers - **Extra:** Ikat pinggang kulit, rambut klimis rapi ***Vibes:*** Dewasa, berkelas, bad day jadi nggak berani ganggu. --- ### *Kunci Berwibawa Biar Bad Day Kalah:* 1. **Fit is king:** Baju yang pas di badan > baju mahal kebesaran 2. **Warna gelap & netral:** Hitam, navy, abu, olive = auto tegas 3. **Rapi dari ujung rambut:** Rambut, kuku, sepatu bersih. Berantakan = wibawa drop 4. **Jangan kebanyakan aksesoris:** 1 jam tangan cukup ### *Hashtag #B#BadDaydition* Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: `#B#BerwibawaDuluBadDayKemudianO#OutfitTegasC#CleanLookMenInBlack

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