@lexlifts1: Ladies I said what I said when I said: “Weak hips = flat butt”👀🫣 If your hips aren’t mobile and activated, your glutes aren’t doing their job. That’s why I prioritize mobility in every leg day warm-up. I’m sure most of us do prioritize our stretches/warm ups but don’t neglect your mobility either! Benefits of better mobility: • Better glute engagement • Improved range of motion • Stronger, safer lifts #gymgirl #legday #mobility #mobilitytraining

𝓮𝓾𝓷𝓲 :

thank you ❤️I'm always confused what is the two different types of stretching 😭

aprillopezu_ :

Ace ♠️ :

I been doing glutes and while I’m working out I don’t feel in glutes until later in the day or next day 😭

Nelly🫶🏾✨ :

Do i have to do all of these?

OverSpray BAE :

How long are we doing each of these !!??

Jackie :

What products do you use for your hair.

✨Lau✨ :

Can you turn downloads on pls 🙏

Rosie :

How is your ankle so flexible?!!!! Im jelly!!!

Ghouliana :

Can you let me download this I can watch it for reference please 😭

Kay baby 💚🧡 :

Coming in clutch 🙌🏾

🎀 Tyanna 🎀 :

Following this, thank youuuu 💗💗💗

Janae • Beauty/Lifestyle UGC :

needed this!!! 👏👏

𝒅𝒂𝒓🐇 :

Copy that

Prettymamacitaa :

So fireeeee😍😍😍😍

Janelle :

The staples 🤭🤝🏻

Mtbeauty :

Noted thank yaa 🤸‍♀️

Amber Early :

Ur so beautifully gosh

Amber Early :

Ok I needed thissssssss

Riah🌞 :

You are stunning 😭

Mari 💛🐦‍🔥 :

Had to follow, good stretch = real good workout ✨

B E Y O N C A🤪 :

@B E Y O N C A🤪: Hey girl! 😊 We’d love to invite you to our Beyoncé Pilates Class on August 15 at 1:00 PM! 💙✨ This will be held at The Hot Spot in Benicia, California. It’s going to be such a fun experience with vendors, good vibes, and nothing but Beyoncé hits playing throughout the entire class. 🎶✨ We’d love to have you join us! If you’re interested, we’d be happy to offer you $5 off the ticket price, making your ticket only $40. Please let me know if you’d like to come! We’d love to see you there! 🤍

Lesly | SF Fitness Creator :

🔥🔥🔥🔥

Carolynxxv :

🤏🏽🤏🏽🤏🏽

𝓡♡ :

😁😁😁