@lexlifts1: Ladies I said what I said when I said: “Weak hips = flat butt”👀🫣 If your hips aren’t mobile and activated, your glutes aren’t doing their job. That’s why I prioritize mobility in every leg day warm-up. I’m sure most of us do prioritize our stretches/warm ups but don’t neglect your mobility either! Benefits of better mobility: • Better glute engagement • Improved range of motion • Stronger, safer lifts #gymgirl #legday #mobility #mobilitytraining

Ace ♠️ :

I been doing glutes and while I’m working out I don’t feel in glutes until later in the day or next day 😭

aprillopezu_ :

𝓮𝓾𝓷𝓲 :

thank you ❤️I'm always confused what is the two different types of stretching 😭

OverSpray BAE :

How long are we doing each of these !!??

Rosie :

How is your ankle so flexible?!!!! Im jelly!!!

Ghouliana :

Can you let me download this I can watch it for reference please 😭

Jackie :

What products do you use for your hair.

🎀 Tyanna 🎀 :

Following this, thank youuuu 💗💗💗

Mari 💛🐦‍🔥 :

Had to follow, good stretch = real good workout ✨

𝒅𝒂𝒓🐇 :

Copy that

Kay baby 💚🧡 :

Coming in clutch 🙌🏾

Mtbeauty :

Noted thank yaa 🤸‍♀️

Janae | Beauty Content 🇵🇭 :

needed this!!! 👏👏

Amber Early :

Ur so beautifully gosh

Janelle :

The staples 🤭🤝🏻

Prettymamacitaa :

So fireeeee😍😍😍😍

Mika :

you are so pretty girl 😫

Amber Early :

Ok I needed thissssssss

✨Lau✨ :

Can you turn downloads on pls 🙏

Nelly🫶🏾✨ :

Do i have to do all of these?

Riah🌞 :

You are stunning 😭

Lesly | SF Fitness Creator :

🔥🔥🔥🔥

Carolynxxv :

🤏🏽🤏🏽🤏🏽

𝓡♡ :

😁😁😁