@iamcoachleroy: Most people walk into the gym chasing a look, Athletes walk in chasing output ⚡ Training for aesthetics focuses on pumps, calories burned, and fatigue. Training for performance develops the qualities that actually transfer to sport. ⚡ Speed 🏋️ Strength 💥 Power 🧠 Force production 🏃 Energy system development That is why performance programmes prioritise compound lifts, explosive work, sprinting, and high intensity conditioning with full recovery. These methods improve neuromuscular efficiency, power output, and work capacity. The qualities that determine how an athlete performs under pressure. Ironically, when you train for what your body can do, the physique usually follows anyway. But when you only train for how your body looks, performance rarely improves. For fighters and athletes, the goal is not to look the part. It is to move faster, hit harder, and last longer 🥊 👉🏼 Want to start training with purpose and take your performance level to new levels? Check out link in bio to kickstart your elite performance today ⚔️ @Rose Mary 🇲🇲 #MuayThai #boxing #strengthandconditioning

Leroy Saunders

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Sunday 05 April 2026 23:10:26 GMT