trstnn.lifts
Region: US
Monday 06 April 2026 01:57:15 GMT
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Ramiro Bautista Jr. :
That a upper day gonna take long
2026-04-06 17:55:46
692
Payton :
Upper day going to last like 2 hours
2026-04-06 15:09:26
50
chibbirobo :
i do this, it helps me out chest+tricep back+bicep shoulder+abs legs+cardio
2026-04-07 18:14:47
21
Ken :
How about chest, shoulder bicep Back, Tricep Legs Rest Upper Lower
2026-04-06 03:40:48
59
willimp5 :
PPL rest PPL, don’t be ruled by the 7 days of a week just do it on 8
2026-04-12 16:48:42
36
henry098636 :
What split do you personally do?
2026-04-06 02:04:03
8
️callme.ysf :
I know how many sets to do, but what about reps tho? should I go to failure each time or 8-12 reps?
2026-05-31 22:12:14
0
Gvimpi :
What about ppl r pp r
2026-04-06 17:57:51
1
Jager :
Can I add abs workout to leg day
2026-06-09 04:42:12
1
Gabe :
Is this structured as PPLUL+ 2x rest then repeat or PPL + 1x rest + UL + 1x rest?
2026-04-10 02:35:19
1
g.aguilxr :
What day is for abs?
2026-04-12 15:30:57
1
Ibrahim :
How long have you been lifting for?
2026-04-06 02:26:11
1
Bohnjentley :
Is a tricep push down and overhead extension good for push day?
2026-05-10 04:03:14
0
Inf Samurai :
Why isn’t there rear delt flies on this list as I missing something?
2026-06-09 22:11:08
1
Spitfire :
Upper/Lower split is gonna take a long time
2026-04-07 01:05:11
1
aTTa1997 :
should I PPL/rest/UL/rest or PPLUL/rest 2 days?
2026-04-06 03:29:23
0
Rory :
where could I include bench press on push days would I just add it on to the workout or should I substitute one of the lifts?
2026-06-01 15:31:20
1
Base_626 :
I do more calisthenics and supersets on upper day. pullups, dips, biceps+triceps, front+side delts, DB row+rear fly💪💯
2026-04-14 18:32:56
1
Masonvigna :
Great thanks
2026-04-06 13:04:51
2
Jeykub Moreno :
why would you recommend only 1 set for some exercises?
2026-04-06 02:26:43
0
Tom :
Does the neutral grip also work for lats?
2026-04-08 00:53:46
2
Dj32 :
What do you think about Chest/back on day 1?
2026-04-07 00:57:31
0
heven2011 :
Bro who does frontal raise it beginner experience advice
2026-04-06 15:36:57
0
harald549 :
Love this split
2026-04-06 22:14:27
2
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