@giljongkeun: 🔽5 Dumbbell Lower Body Exercises for Quads, Glutes & Hamstrings🔽 🔸Save this dumbbell leg workout for your next lower body day. 1. Dumbbell Wide Squat - Targets the adductors(Adductors)and glutes(Glutes) more for inner-thigh and hip development. 2. Deficit Dumbbell Squat - Targets the front quads(Front Quads) more with a deeper range of motion. 3. Standard Dumbbell Squat - Balances the full lower body(Lower Body Overall) for strength and stability. 4. Seated Dumbbell Leg Extension - Directly targets the quadriceps(Quadriceps) for front-leg definition. 5. Dumbbell Leg Curl - Targets the hamstrings(Hamstrings) for back-leg strength and knee flexion. 📌Routine Guide • 10–15 reps • 3–4 sets each • 45–60 sec rest Save this lower body workout for leg day. #legworkout #dumbbellworkout #lowerbodyworkout #legday #legs