@alexgamblecoach: How To Lose Weight & Body Fat! 🍔

If you feel like you’re trying really hard with your diet but getting nowhere, focus on those 2 things consistently and nothing else for now! P.S the foods on the left hand side were 👇 🍓 Overnight Weet-Bix with Fruit . 3 Weet-Bix . 1 tub YoPro yoghurt (160g) . 100g frozen mixed berries . 120g Devondale extra light skim milk . 10g sugar-free maple syrup . 10g whey protein (mixed into the yoghurt)
 📊 Calories: 369 💪 Protein: 34g 🥗 Simple Chicken Salad . 150g Chicken breast (raw weight) . 50g Lettuce . 40g Cucumber . 40g Tomato . 30g Dijon Mustard 📊 Calories: 226 💪 Protein: 35g 🍔 Simple Brioche Burger & Chips . 1 brioche hamburger bun . 1 slice Kraft 25% less fat cheese . 30g lettuce . 30g tomato . 20g reduced sugar BBQ sauce . 100g extra lean mince (95%, raw weight) . 400g Spud Lite potatoes (raw)
 📊 Calories: 580 💪 Protein: 37g 🍫 1 Easter Egg & Coke Zero 📊 Calories: 92 💪 Protein: 1g Total - 1,267 Calories Protein - 107g

Alex Gamble
Alex Gamble
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Region: AU
Monday 06 April 2026 07:41:23 GMT
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romanshafai
Roman :
$80 vs $12
2026-04-06 09:11:02
864
what.is.luck
Matthew Rosado :
there is no shot that burger is 1200 cals alone
2026-04-06 12:22:33
271
ellielily25
Gabrielle🍒 :
Damn what kinda chips are they to be able to have that much + everything else and be under 1300
2026-04-06 07:52:57
125
scootermcgaven53
Scoots :
Wrong! That bottle of Dijonnaise is like 2500 calories alone!
2026-04-06 13:57:25
3
arod9020
A-rod :
Stop calling it “Maccas” bro it doesn’t make sense
2026-04-07 01:55:27
6
spider_knightly
Spider Knight :
Nope, you do not need to eat high protein to burn body fat
2026-04-11 17:08:46
0
unicorn.3.ticklefoot
𝒜 𐙚 :
yes BUT either one would keep me full
2026-04-07 04:18:11
0
maxevison
MaxEvison :
that bottle of dijonase is about 600calories on its own
2026-04-06 08:42:55
13
magalwaysgotyou
PlinPlinPlon :
There is no chance that the left is only 1.3k calories
2026-04-07 16:17:21
2
smileywin
Smileywin :
That burger has no right to be over 1200 calories. Now I think that double patty burger from Burgertory is 1500+ calories 😭😭😭
2026-04-06 10:31:10
6
itsjustmesauce
itsjustmeSauce :
I dont have time to measure each Ingredient lol is there a meal plan that is just basic 1 cup amounts lol send help haha
2026-04-06 08:37:37
5
gem_in_eye__
Gem in eye :
The visual illustrations seem to make so much more sense to my brain. Thank You.
2026-04-06 10:01:22
7
vicky.mitsios7
Vicky Mitsios :
What, that’s amazing 😁
2026-04-06 08:45:49
4
silentliaa
Lia⸆⸉ ꩜ ᖭི༏ᖫྀ :
67
2026-04-08 11:42:11
0
grxqe
GRAPE :
six seven
2026-05-03 13:07:35
2
maddy_mumof4
Maddy_mumof4 :
Can’t believe how many cal are in that burger
2026-04-09 05:30:06
2
makaylagaydon
makayla gaydon ☁️ :
drop that burger and fries recipe RIGHT NOW
2026-04-06 11:05:08
3
nathan.lawrence28
Nathan Lawrence :
well that's a lie
2026-04-07 08:20:53
1
hayalicia0
hayalicia0 :
omg your burger looks amazing. definitely staying tuned. would love to know the brand of bunny you are using 😁
2026-04-06 10:09:04
1
deep.drinks
David McDonald :
Man I really wanna try that burger fr
2026-04-06 12:47:26
1
t1diabetic.foodie.staci
T1D.foodie.staci :
I was at work the other day and had mentioned to my mum how I was so proud I hadn’t purchased any food whilst working that week - which is easy as a support worker doing community access. Well that day I ended up in an emergency situation which meant I was with a client for way longer than anticipated. I got a burrito from GYG thinking I was making a healthy choice… 900 cals later just for a cali burito 😭
2026-05-05 12:44:40
0
tre.devante
tre.devante :
What’s that desert at the back cuz it look good
2026-04-29 22:11:31
0
charred
Charred :
I'mma be waiting on that burger recipe 👀
2026-04-06 11:01:34
0
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