@temskitchen__: multivitamin skin food 💫🐟 sardines are so underrated and they’re so good for you!! i recommend having 3 times a week 🤍 Sardines on avocado toast - 1 tin of sardines in olive oil (have all for yourself or make for 2) - Tajin - 1 boiled egg - 1/2 avocado, sliced - 1 spring onions (the white part) - Salt - any type of bread Lightly fry sardines in a little oil from the tin, then sprinkle with tajin. Repeat on the other side. Boil your egg for 7 minutes in boiling water. Then slice the avocado. Toast your bread and serve with the sliced avocado, followed by sardines, the egg, salt, tajin and spring onions on top. #breakfast #breakfastrecipes #sardines #healthymeals #breakfastinspo

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Monday 06 April 2026 08:03:51 GMT