@bacaku.o: Save this biceps and triceps routine to get giant arms 💪 #gym #Fitness #workout #coach #trainer

stepbro :

a spo doket shume volum p.sh 2 biceps ni preacher curl/hammer curl edhe ni jm press edhe ni single arm press ski nevoj as ni ushtrim ma shume gjdo head tricepsit edhe biceps e rrok.

B|K :

Mike Mentzer routine 👌👌👌

L.T. :

Tjeter nivel 🙌

Anonymoussss :

I madh je 🤩

бомба777 :

a sesht pak si shum volum bro ?

arxht :

o gjigand 🔥🔥🔥

Dren Dani :

Wow!!!

Vidi :

MaEBukra :

Qr qaq sa e paska doren une i kom kamt

Dren Dani :

Kur mundem me fillu me ushtru me ty???

AdonisUkaa :

Bishhh🦍

pinguu :

🔥🔥