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@thepmix09: #fyp

ด.ช.ยศ
ด.ช.ยศ
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Monday 06 April 2026 11:44:22 GMT
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user2871079206228
น้อวเก้า84 :
รั่ววว
2026-04-06 12:28:15
0
namechanathip
ด.ช. ชนาธิป🙏 :
คนแรกค้าบบ
2026-04-06 12:04:32
0
bgcmor
BGCMOR :
พี่ไม่ไปเล่นน้ำสงกรานต์เหรอครับพี่
2026-04-15 15:08:30
0
tar_suppanat
tar_suppanat :
รอบหน้าขอให้ไม่เจ็บไม่ป่วยต้องได้ลงเล่นชุดใหญ่น่ะมิกซ์🔥
2026-04-07 07:58:02
1
rangsiman.burapha
เทพมาร์คน้อง เทพมิกซ์ยศกร :
ด๊ะๆๆ บอง🔥💯
2026-04-06 16:11:08
0
m590o
💯🤏 :
หายไว้ๆนะครับ
2026-04-06 14:02:29
1
fluk_pd
Peerayoot Duangjaroensuk :
วันพุธ ลงได้ไหมน้อง
2026-04-06 23:29:05
0
hormdtq.wncryied
กัสซัง ฮาริ👣🛁🍱🍕🍖 :
👍
2026-04-07 05:52:09
0
bichh.lien3
Bichh Lien :
@𝙱𝚞𝚗. @Zan @miu. @Hoàng @. @☁︎ ֹ ᥒ⋆ ̼
2026-08-27 01:11:37
4
To see more videos from user @thepmix09, please go to the Tikwm homepage.

Other Videos

script ainda não está pronto e já está bom assim KAKAKAK quem quiser chama PV #stealabrainrot #roblox #robloxx #viral #fyp
script ainda não está pronto e já está bom assim KAKAKAK quem quiser chama PV #stealabrainrot #roblox #robloxx #viral #fyp
😸🩷⭐️🖤⭐️🤍 #furry #furrytiktok #kemonofursuit #fitcheck
😸🩷⭐️🖤⭐️🤍 #furry #furrytiktok #kemonofursuit #fitcheck
would you listen to my annoying singing 👩 🎤
would you listen to my annoying singing 👩 🎤
PLEASE PRESS THE SHARE AND SAVE BUTTONS!!💫😁🫵🙏🙏🙏 #fypシ #funny #pfp #viralvideo #xyzbca
PLEASE PRESS THE SHARE AND SAVE BUTTONS!!💫😁🫵🙏🙏🙏 #fypシ #funny #pfp #viralvideo #xyzbca
Bodyweight Squat for Glutes 🍑 Target Muscle Glutes Equipment Bodyweight Level Beginner Even with a simple bodyweight squat you can place serious tension on the glutes if biomechanics are correct 1 Setup Feet slightly wider than shoulder width Toes turned out 15 to 30 degrees Neutral spine chest up Core braced before starting 2 Eccentric Lowering Phase Send the hips back with a slight hip hinge Torso leans slightly forward without rounding the back Lower until the hip crease drops below knee level Controlled descent for 3 to 4 seconds Inhale and brace the core 3 Concentric Rising Phase Drive through the heels Initiate the movement from the hips not the knees Extend the hips fully at the top Rise powerfully with control Exhale as you stand tall Key Tips Deeper squats increase glute activation Allow natural knee travel as long as there is no pain Control matters more than speed or reps A good squat should be felt in the glutes Source NSCA Essentials of Strength Training and Conditioning 4th Edition #bodybuilding #squats
Bodyweight Squat for Glutes 🍑 Target Muscle Glutes Equipment Bodyweight Level Beginner Even with a simple bodyweight squat you can place serious tension on the glutes if biomechanics are correct 1 Setup Feet slightly wider than shoulder width Toes turned out 15 to 30 degrees Neutral spine chest up Core braced before starting 2 Eccentric Lowering Phase Send the hips back with a slight hip hinge Torso leans slightly forward without rounding the back Lower until the hip crease drops below knee level Controlled descent for 3 to 4 seconds Inhale and brace the core 3 Concentric Rising Phase Drive through the heels Initiate the movement from the hips not the knees Extend the hips fully at the top Rise powerfully with control Exhale as you stand tall Key Tips Deeper squats increase glute activation Allow natural knee travel as long as there is no pain Control matters more than speed or reps A good squat should be felt in the glutes Source NSCA Essentials of Strength Training and Conditioning 4th Edition #bodybuilding #squats
Excavator core😂🚜This excavator has a personality… and it’s naughty#fyp #miniexcavator #funny #excavator #usa🇺🇸
Excavator core😂🚜This excavator has a personality… and it’s naughty#fyp #miniexcavator #funny #excavator #usa🇺🇸

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