@jack.bear65: 3 moves to flatten your neck hump. Do them daily. ✅ Move 1: Hands on ears, elbows back (30 sec) Hands on ears, squeeze elbows back — feel shoulder blades come together ✅ Move 2: Hands on waist, elbows back (30 sec) Hands on waist, push elbows back — open your chest ✅ Move 3: Clasp hands behind back, look up (30 sec) Clasp hands behind, straighten arms, slowly look up — feel your neck hump area stretch Do this daily. Neck hump slowly flattens. Where do you feel it most? Drop a word 👇 ⭐️ SAVE for daily practice 👥 SHARE with someone who needs this 💬 COMMENT your feelings below ✅ Come on, do it with me. #neckhump #dowagershump #3moves #posturefix #homeworkout #fyp #usa #nyc #la`