@jack.bear65: 3 moves to flatten your neck hump. Do them daily. ✅ Move 1: Hands on ears, elbows back (30 sec) Hands on ears, squeeze elbows back — feel shoulder blades come together ✅ Move 2: Hands on waist, elbows back (30 sec) Hands on waist, push elbows back — open your chest ✅ Move 3: Clasp hands behind back, look up (30 sec) Clasp hands behind, straighten arms, slowly look up — feel your neck hump area stretch Do this daily. Neck hump slowly flattens. Where do you feel it most? Drop a word 👇 ⭐️ SAVE for daily practice 👥 SHARE with someone who needs this 💬 COMMENT your feelings below ✅ Come on, do it with me. #neckhump #dowagershump #3moves #posturefix #homeworkout #fyp #usa #nyc #la`

christelle.deuh09🍀 :

L’un de mes problèmes 🥹

Laura Molina :

es mentira ese forma no te suena nada yo lo Ise i nada 😂😂

PainFreeDesk :

These very helpful tips not only good for that issue in the end but for your actual posture also. :)

Rodica :

Yes man.

ميسره :

اريد تمارين لتقوس الضهر

Jocinea Willemen de Siqueira :

o meu está assim e sinto dores no pescoço 😢

love :

n importe quoi faut pas faire ça tout seul

marcelo cardoso :

Boa física pro musculos

Asia :

ale to wcale nie jest takie łatwe

PavelChumak :

Благодарю 🙏

mariajosetorres666 :

gracias por compartir

Elisabeth Wieschollek :

Dankeschön

Bikesh :

если бы😬

mia57 :

bravo

user4305987995544 :

Не хрустит у меня

mamemathybaleyara :

Merci beaucoup

andreluiz6487 :

yes

Su Su💕 :

ကျေးဇူးပါ🥰

Mad.Moxxxi :

hilft das ?

Susa :

Wanessa Chagas :

Isso resolve?

tiktok.com/@maria.lucia.souza8 :

gostei muito

✌️✌️ Zero💞💞 :

Thank you

Наталія :

ДЯКУЮ