I tried this and it actually helped a lot 🙌 My negative thought was “I’m not productive enough at work,” and I shifted it to “I’m going to do my best without stressing myself out.” Feels way healthier 💯
2026-05-03 08:15:20
1
declan :
Excellent
2026-05-06 15:37:38
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Dr Tray :
That’s well deserved positive mindset for exams another way to do it is to always become positive although it’s impossible it is important🥰🥰🥰
2026-04-06 15:27:01
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Amanda :
Is this similar to DBT techniques?
2026-04-06 19:43:42
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hannah81p :
Isn’t that limmerence?
2026-04-06 16:17:36
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warrensakthi :
Brilliant
2026-04-06 13:35:51
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joel rodriguez :
I like the idea, thanks
2026-04-06 15:08:30
1
Has Al :
👍
2026-04-06 18:11:04
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killomiter :
🥰🥰🥰
2026-04-09 09:52:12
0
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