@detroitsstorm: Correcting My Posture. My pelvis is tilted real bad so I’m going back to my early childhood years to correct the problem. We often see young kids falling asleep on the floor especially toddlers and we follow the golden rule “DO NOT TOUCH THEM”. We let them be. So yeah I’m going back in time when I was 3 to help realign my body. Sleeping on a firm surface like the floor can help correct anterior pelvic tilt by encouraging a neutral spine and reducing excessive lumbar curve. A firm surface prevents the hips from sinking, which often causes the pelvis to tilt too far forward. Keep in mind you may not have FUPA. It just may be a tilted pelvis. For 30 days I will be sleeping on my back with a pillow under my head and knees ( so that my lower back can touch the floor). Allow the firm surface to neutralize my spine. Yes, my first night was painful but I woke up feeling taller.
i 3d printed one of those psoas release tools and it went away instantly
2026-05-20 18:26:09
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Rose Gold Farmer :
floor sleeping is so awesome! I also HIGHLY recommend Katy Bowmans psoas release technique, it has now been years of correct pelvic posture for me!
2026-05-21 14:00:45
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Hello :) :
If I get rid of my tilt I loose my illusionary ass💔
2026-05-22 02:26:58
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NoNameLady :
as a lifelong side sleeper this would be hard af for me
2026-05-22 01:40:49
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jusplayin32 :
I should do this but I live in Florida, Id end up with a critter in my ear.
2026-05-21 19:13:35
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DEVYNN :
Awesome so we’re all working on our nervous systems and fascia 🤪
2026-05-22 01:26:26
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Mariposa :
I can already feel the sleep paralysis sweeping over me just thinking of trying to sleep on my back. 😳
2026-05-22 03:40:34
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grace 🎀 :
How do you even lay on the floor? I try and immediately I’m in excruciating pain and can hardly move 😩😩
2026-05-22 00:25:39
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aquaAries327 :
I have random urges to sleep on my floor and when I do I sleep so good
2026-05-21 23:16:08
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Cheech :
What if we were never supposed to sleep in beds but due to capitalism we were convinced to buy mattresses 😳
2026-05-16 04:10:56
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Clem 💙 :
I’m a stomach sleeper and side sleeper and it killllllls me when I sleep on the floor 😭
2026-05-21 22:39:31
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Light Weight Bby, PT, DPT :
As a physical therapist, usually the cause of my patients’ anterior pelvic tilt is a weak core and glutes and a tight/overpowering back and quad muscles. (I say this with a grain of salt, I know nothing about you other than this video but just wanted to share!)
2026-05-22 05:51:24
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Sol🌞 :
I do this when my back start to hurt
2026-05-14 07:40:50
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Firecracker714 :
When I sleep on the floor, I feel like I got hit by a tank 😭
2026-05-22 01:49:14
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Rich Staton :
Been back sleeping on the floor every night the last couple months …beds being so soft doing something wrong to our bodies . Been sleeping way better and bones not achy 💯
2026-04-22 14:27:12
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LoserName00 :
I’m afraid that if I correct my pelvis I’ll have no ass.
2026-05-22 04:57:13
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Lola Bleu :
When I was a kid, anytime I had trouble sleeping on the bed, I’d sleep on the floor. Worked every time!
2026-05-21 23:04:02
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Lillia Brazil :
Me laying in bed with my back hurting looking down at the floor contemplating
2026-05-22 04:50:04
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RiRi :
I can’t sleep on my back. I have terrifying nightmares when I do, like sleep paralysis.
2026-05-22 02:20:22
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Perimenopause survivor 🤕 :
Oh I’m sorry I can’t do this . My California king cooling gel memory foam wouldn’t allow it .
2026-05-16 09:48:25
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Alexandra Renee :
Are you sleeping on your back? I have an anterior tilt, but I have severe back pain when I lay flat and if I lay flat too long it’s hard for me to move to get myself up
2026-05-22 05:22:38
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Amanda Adams 🇺🇸🍑 :
I use to sleep on the floor a lot as a kid. Well on a pallets
2026-05-22 04:24:16
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Abundant Ome El :
Beautiful U do not have 2 sleep on the floor to correc APT. Here are 6 things that I did that corrected me in 3wks. 1). 90/90 body against wall standing pose w/back of knee, feet, butt, shoulders & back of head pressed into the wall— while having 1 leg positioned 90 degrees on a stool or smthg low for 3 mins or longer on each side. 2.) Happy Baby Yoga pose 6mins. 3.) Bridges 3 sets of 13. 4.)diaphragm breathing into the abs not the chest. 5.) 90/90 sumo-lifts laying down & slightly barely lifting from the glutes. Lastly stretching daily legs, hips, glutes & back. Do daily as much as u like & I promise it will go 🙏🏾
2026-05-20 11:46:32
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g ;)) :
i actually refuse
2026-05-22 01:35:56
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