@melissa.lattari: The bulgarian split squat hits different when you actually know what you're doing 👇 Most people just throw themselves into this movement and wonder why they don't feel it where they want to - it's ALL about your positioning. 📍 leaning forward = more hip dominant = more glutes 📍 staying upright = more knee dominant = more quads Your stance width and foot placement matter just as much. Small tweaks, completely different muscle activation. This is the difference between just doing the exercise and actually TRAINING the muscle. Stop guessing and start training with intention. 🔥 SLOW AND CONTROLLED - WITHOUT RUSHING IT! follow for more tips like this 💙 #quads #gluteworkout #gymtips #fyp

Melissa Lattari

Open In TikTok:

Region: US

Monday 06 April 2026 14:05:58 GMT