@thegravgear: Most people can’t do pull-ups because they’re training the wrong movement: half reps that turn into an arm-and-shrug exercise. Fix these 4 form mistakes—full dead hang, scapular depression, simple shoulder-width grip, and the right body position—and your pull-ups will finally start climbing.
why my hands get on fire everytime I get on the bar?
2026-04-07 09:12:50
5073
mr.m :
I can hammer grip pull up waaaaay better than any other 😶
2026-04-08 22:18:54
6
pcrn_69 :
shit! no wonder I have no gains in my back
2026-07-02 11:58:25
1
Caleb Santaren Rosal :
My hands just get too sweaty and I fall off
2026-04-08 00:51:32
2274
InsaneFireRed :
Hammer grip is great
2026-04-07 16:52:49
37
Millie :
I can't even do 1🥀
2026-04-12 11:39:51
567
salabiii2 :
Is this best after a workout or as a preworkout
2026-04-08 07:49:10
301
Pillow :
I tried doing it and lowk it do be workin tho I look like an idiot cuz my door frame is too short and I look like this
2026-05-19 15:36:19
30
andyparr2 :
I'm 6"5 i can rarely find a bar where I can't touch the ground.
2026-04-08 13:36:40
182
cloudysky :
This animation so corny tho
2026-04-08 17:57:23
21
Suri 🧷 :
I’ve been training to get my first pull up for month and Ik that my main mistake is that I pull from my arms and not my back. But It kinda feels impossible to use my back muscles idk how!! Any tips?
2026-04-13 07:52:37
24
𝔒𝔖ℭ𝔄ℜ :
what is weird about a hammergrip? what is the disadvantage?
2026-04-06 13:51:20
92
Gudli ✟ :
I can do 18 pull ups clean neutral grip at 15 is that alr?
2026-04-08 13:33:43
7
Donald :
Hear me out
2026-04-14 15:18:18
27
imaminoer :
I can’t even do a pull up in the first place 😐😭
2026-04-15 13:08:28
7
Richard Domingo :
Can’t wait to try it bro
2026-04-15 12:08:07
9
f4d🇲🇦 :
Anybody know how to progress when ur longlimbed. I’ve never been able to do one it feels so heavy
2026-04-08 00:22:48
16
youngstary2137 :
"A loaded deadlift" and bro shows a row 😭
2026-04-08 09:29:48
7
Helen𖣂︎ :
U lost me in “do a pull up right now”
2026-04-14 17:49:22
7
nussi.sm :
Lats dont rly benefit from stretch tho
2026-04-08 12:52:44
10
⚜️Muhammad Allian🐊 :
how to hold grip ?
2026-04-06 14:41:14
7
SHAKH :
im 185cm, 92kg, but I can't do shit it's just feels so impossible, my shoulders and arms feel like they're ready to rip or explode, please guys help me out🙏🙏🙏
2026-06-01 21:01:54
2
veldotaru :
tolong, ada yang bisa terjemahin?
2026-04-20 12:25:43
0
REBIRTHKYT 🎭🎭 :
I'm too fat to do it💔💔
2026-04-10 21:48:46
0
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